Mobility and Independence_TEST
Mobility and Independence: Keys to staying active and self-sufficient as you age
One-third of all adults over age 65 have mobility problems. Many of these people will end up having to move from their homes so they can get the care they need. But there are steps you can take to improve your chances of staying in your own home. With Mobility and Independence, a report from Harvard Medical School, you’ll learn the recommended strategies to stay active and mobile — keys to staying independent as you age!
This Special Health Report explains how some health conditions can rob you of your mobility and gives you practical ways to help you stay strong and healthy. You’ll discover how you can stay active despite conditions like osteoarthritis, sore joints, or back pain. You’ll find exercises that help you strengthen and build muscle and bone and improve your balance, too.
Your Mobility and Independence report will show you:
- How to reduce your risk of falling with easy balance and strength training exercises
- The treatment physical therapists may find helpful for relieving osteoarthritis of the knee
- Signs it may be time to ask your doctor about a joint replacement
- And more!
You’ll see how vision and hearing loss can affect your balance and your ability to live on your own — plus ways to help improve both. You’ll find tips for making your home safer and easier to get around as you get older and even learn about home systems that can send help in an emergency. You’ll also discover two agencies that can help determine if you’re still safe behind the wheel — plus so much more.
Don’t miss out! There are only a limited number of Mobility and Independence reports. Order yours today to be sure you get a copy and SAVE 30%!