A dynamic 7-step program created to help you build robust cognitive fitness for life!

As we grow older, the goal isn’t simply to reach our 80s or 90s, but to remain mentally sharp throughout the process. The good news is you can work toward a healthier mind!

Research is showing that there’s a lot you can do to help keep your brain healthy, lower the risk of brain disease, and stay cognitively fit for a lifetime.

Seven steps to build brain power that goes the distance!

This Special Health Report will introduce you to an empowering seven-step program that can make a lasting difference to your future. Taken together, these steps can strengthen your intellectual prowess, invigorate your memory, and protect the brain-based skills essential for full, rewarding and independent living.

You’ll discover how, by integrating simple, specific changes—in diet, exercise, and lifestyle—into your daily routine, you can help sustain your mental stamina and vitality for years to come. The Special Health Report will show you how to…

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…tap into the brain benefits of food and exercise. Are there foods for thought? There sure are! (The top five are revealed on page 20.) Can exercise give a memory boost? Research says yes! (Two no-sweat choices on page 27). Is there a diet linked to a lower risk of Alzheimer’s? Yes—by as much as 50% in one study! (See page 22)

…recapture needed sleep…and release unwanted stress. With age, you may find it harder to get the sleep essential for memory. Chronic stress can have damaging effects on key areas of the brain. This Special Health Report provides explicit, expert strategies to help ease your issues with sleep and stress.

…stay connected…and challenged! Steady social contact is linked to sharper cognitive function as you age. Intellectually challenging activities can help keep your brain agile. This Special Health Report is packed with ideas for building strong social networks… for constructing rigorous mental workouts… and more!

Don’t wait! Order your copy of A Guide to Cognitive Fitness now!

A Guide to Cognitive Fitness: 7 steps to optimizing brain function and improving brain health

In Harvard Medical School’s Guide to Cognitive Fitness you’ll find…

the key vitamins your brain needs
three surprisingly-easy ways to cross-train your brain
two morning tricks that can help you sleep better at night
Should you worry? 10 measures of normal vs. abnormal brain aging
five social activities that will get you thinking
the one part of your brain you may want to shrink—and why
the “little” fruit with big potential for your memory