Improving Sleep July Test - Harvard Health

Sleep better starting tonight—Harvard experts show you how

Sleep affects far more than just how rested you feel—it’s deeply connected to your overall health. But the good news is, you can take control starting tonight!

Improving Sleep: A Guide to a Good Night’s Rest is filled with proven tips to help you fall asleep faster and stay asleep longer—without relying on medications. Plus, you’ll get a free bonus section specifically designed to help your body naturally reset its sleep cycle.

Inside, you'll also discover:

Alcohol and sleep? Why that nightcap might be rewiring your sleep for the worse
6 treatments for sleep apnea that don’t require a CPAP machine
The online sleep solution insomniacs are raving about—no meds required

Improving Sleep makes it easy, with advice so practical and trustworthy it could only come from Harvard Medical School. Order now to save 30%—and drift into better sleep tonight!

Improving Sleep: A guide to a good night's rest

47 pages of sleep-improving secrets, including:

20 simple ways to solve poor sleep after 50
The surprisingly precise room temperature that signals your brain it’s time to sleep
How your morning coffee could be sabotaging your night—without you realizing it

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	Print & eBook Download — US $ 29.00
	ADD PRIORITY PRINT DELIVERY — Additional $3.00

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If you ever decide that Improving Sleep: A guide to a good night's rest isn’t for you simply go to harvardhealth.org/customer-service where you can easily cancel your subscription at any time for any reason. You'll receive a prompt refund for any unused issues, no questions asked.