Hip bursitis vs. arthritis: How to tell the difference
Fitness for longevity: Which type matters most?
Ministrokes linked to elevated risk of dementia
Continuous glucose monitors benefit people who don't need insulin
CoQ10: Should you take this popular supplement if you're on a statin?
Microplastics: A hidden health threat?
Oat vs. dairy milk: Nutrition, benefits, and downsides
What is tempeh? Benefits, nutrition, and how to use it
Healing after food poisoning
Whole grains may improve several heart risk factors at once
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Heart Health
Why conquering stress can help your heart
Healthy aging and longevity
Ask the doctors: How much fruit can I eat and stay within the sugar guidelines?
Diabetes and metabolic health
Rethink your food and drink: Choices that may affect diabetes risk
Healthy aging and longevity
8 steps to mindful eating
Healthy aging and longevity
What we do—and don't—know about exercise
Sleep
Sleep and magnesium supplements
Healthy aging and longevity
Get active with trackers
Exercise and Fitness
Higher cardio fitness may improve multitasking skills
Healthy aging and longevity
Sugar substitutes: Just sweet nothings?
Heart Health
What is masked hypertension?
Exercise and Fitness
Exercising in water: Big heart benefits and little downside
Diseases & Conditions
Sleep apnea solutions that lower cardiovascular risks
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
