Hip bursitis vs. arthritis: How to tell the difference
Fitness for longevity: Which type matters most?
Ministrokes linked to elevated risk of dementia
Continuous glucose monitors benefit people who don't need insulin
CoQ10: Should you take this popular supplement if you're on a statin?
Microplastics: A hidden health threat?
Oat vs. dairy milk: Nutrition, benefits, and downsides
What is tempeh? Benefits, nutrition, and how to use it
Healing after food poisoning
Whole grains may improve several heart risk factors at once
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Pediatric health
How to help your child get the sleep they need
Mind & Mood
Gratitude enhances health, brings happiness - and may even lengthen lives
Pediatric health
Does your child need to bathe every day?
Pediatric health
Boosting your child's immune system
Healthy aging and longevity
REM sleep: What is it, why is it important, and how can you get more of it?
Pediatric health
How to help your preschooler sleep alone
Diet and nutrition
Xylitol: What to know about this popular sugar substitute
Diseases & Conditions
Mpox is back: What to know and do
Heart Health
High lipoprotein(a) raises heart attack risk even in healthy people
Diseases & Conditions
Why does everything taste salty to me?
Mind & Mood
Doomscrolling dangers
Healthy aging and longevity
Body roundness may beat body mass for identifying risky fat
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
