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Harvard Men's Health Watch - January 2026
Articles
Bones and joints
Knee braces, hydrotherapy, and exercise stand out as the best nondrug therapies for knee osteoarthritis
Brain health
Chronic insomnia may raise the risk of cognitive decline
Exercise and Fitness
Fitness apps may provide long-term motivation to stay active
Diet and nutrition
Maximize your muscle defense: Protein is key to protection
Dental Health
Can you reverse and prevent early gum disease?
Healthy aging and longevity
Tips to master the power nap
Healthy aging and longevity
These hormone supplements are popular - but are they safe?
Healthy aging and longevity
The best test to measure your diabetes risk
Hip bursitis vs. arthritis: How to tell the difference
Fitness for longevity: Which type matters most?
Ministrokes linked to elevated risk of dementia
Continuous glucose monitors benefit people who don't need insulin
CoQ10: Should you take this popular supplement if you're on a statin?
Microplastics: A hidden health threat?
Oat vs. dairy milk: Nutrition, benefits, and downsides
What is tempeh? Benefits, nutrition, and how to use it
Healing after food poisoning
Whole grains may improve several heart risk factors at once
