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Scoring highly on Alternative Healthy Eating Index lowers risk for many illnesses

Most of us know a healthy diet reduces the risk of heart disease but may not know it's possible to choose a combination of foods that help lower risks for many illnesses. An index created by researchers at the Harvard T.H. Chan School of Public Health grades food choices and it's easy to incorporate components of this into daily eating habits.

Paths to parenthood: Receiving an embryo donation

Paths to parenthood vary and people thinking about a pregnancy achieved with donated embryos or with donated eggs or sperm might also be considering adoption. Here are some key questions and issues to consider when thinking about these decisions.

When urinary tract infections keep coming back

Low-dose antibiotics can help women who are prone to UTIs. They can be used after sex, only when symptoms occur, or continuously.

FDA wants women to understand the risks and benefits related to breast implants

The FDA recently moved to help make certain that women considering breast implants have a clear picture of what implants involve before moving ahead with surgery. The agency announced a series of changes in October 2021. These include new labeling requirements for breast implant manufacturers, a requirement that facilities provide patients with a checklist outlining potential risks and benefits related to breast implants, and updated screening recommendations to detect leaks in silicone breast implants.

Regular solo dining may be linked to a higher risk of heart disease

A study found that women who regularly dine alone may be at elevated risk for heart disease, possibly because they were found to have less nutritional knowledge and ate less nutritious meals.

Five hours of weekly exercise may help prevent some cancers

Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week like brisk walking, biking riding, and water aerobics.

Five hours of weekly exercise linked to fewer cancer cases

A study published online Oct. 4, 2021, by the journal Medicine & Science in Sports & Exercise found that about 46,000 U.S. cancer cases per year can be attributed to getting less than 300 minutes of moderate-intensity exercise per week.

Laser therapy for vaginal symptoms comes up short

A 2021 study found that vaginal laser treatments may not be effective at improving vaginal symptoms in postmenopausal women.

Are bioidentical hormones superior to hormone medications?

Bioidentical hormone preparations aren't superior to FDA-approved hormone medications and may bring additional risks.

Are women being over-diagnosed with thyroid cancer?

Compared to men, women may be over-treated for a certain type of thyroid cancer that is usually not dangerous.

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