Cardio Archive

Third spaces are physical locations outside the home and work where people meet and socialize with other individuals. Add in a fitness component—gyms, exercise classes, walking groups—and the mental and physical health benefits multiply.

Our abilities may change during the course of a lifetime. Adaptive sports are competitive or recreational activities that are modified to support people living with disabilities or limitations.

To reap the cardiovascular benefits of strength training, people should challenge themselves by gradually increasing the amount of weight they lift and the number of repetitions they do.

Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.

Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.

Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.

People who engage in a variety of different types of physical activity may be more likely to live longer than people with little variety in their exercise habits who spend the same amount of time exercising.