Hip bursitis vs. arthritis: How to tell the difference
Fitness for longevity: Which type matters most?
Ministrokes linked to elevated risk of dementia
Continuous glucose monitors benefit people who don't need insulin
CoQ10: Should you take this popular supplement if you're on a statin?
Microplastics: A hidden health threat?
Oat vs. dairy milk: Nutrition, benefits, and downsides
What is tempeh? Benefits, nutrition, and how to use it
Healing after food poisoning
Whole grains may improve several heart risk factors at once
DASH diet Archive
Articles
Prebiotics in plant-based foods may help control unhealthy eating
A 2023 study suggests eating more prebiotics-compounds found in plant fiber that nourish healthy bacteria in the gut-may affect the brain's reward network in a way that helps people make healthier food choices.
How healthy is sugar alcohol?
Food products advertised as being lower in sugar or sugar-free contain sugar substitutes. Sugar alcohol is another ingredient used as a sweetener in food products. But is sugar alcohol a better choice nutritionally than other sweeteners or natural sugar?
Do toddler formulas deliver on nutrition claims?
Formula companies claim that toddler formulas, also known as "follow-up formulas," "transition formulas," or "growing-up milks" offer nutritional benefits to toddlers. But are these products necessary and healthy?
The bitter truth about added sugar
American adults consume an average of 77 grams (almost 20 teaspoons) of sugar per day. A little extra sugar may seem harmless, but the amounts can add up and, over time, contribute to a variety of health issues, like obesity, diabetes, and heart disease. Avoiding high-sugar foods by reading labels and cutting out sugar-sweetened beverages are the best ways to lower intake of added sugar.
Hip bursitis vs. arthritis: How to tell the difference
Fitness for longevity: Which type matters most?
Ministrokes linked to elevated risk of dementia
Continuous glucose monitors benefit people who don't need insulin
CoQ10: Should you take this popular supplement if you're on a statin?
Microplastics: A hidden health threat?
Oat vs. dairy milk: Nutrition, benefits, and downsides
What is tempeh? Benefits, nutrition, and how to use it
Healing after food poisoning
Whole grains may improve several heart risk factors at once
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