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Cannabis may offer modest relief for chronic pain

A review of 25 studies found that some cannabis products offer modest relief for chronic pain. Small benefits occurred with oral synthetic products higher in THC and plant-derived THC/CBD sprays. High THC levels were associated with side effects like sleepiness, dizziness, and nausea.

Speaking multiple languages may promote healthy aging

A 2025 study suggested that living in areas where residents commonly speak multiple languages may promote healthy aging.

Prompt treatment for head injury may lower your risk of dementia

A 2025 study found that people ages 50 to 90 who received treatment within one week after a moderate or severe traumatic brain injury had a 41% lower risk of developing Alzheimer's disease over the following three years, suggesting that early treatment may be important.

Punch back against pinched nerves

A pinched nerve occurs when something compresses or irritates a nerve. This can cause pain, tingling, or weakness in areas like the neck, back, or wrist. Rest and home remedies can help, but physical therapy and medication are sometimes needed.

Boost your cognitive fitness in the new year

The new year is a good time to focus on cognitive fitness. Exercise, healthy eating, mental challenges, good sleep, controlling stress, and social engagement support neuroplasticity and help keep thinking and memory sharp.

Quitting smoking in middle age can reduce dementia risk

A 2025 study suggests that smokers who quit in middle age may, within a decade, reduce their risk of developing dementia to that of people who never smoked.

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