Health screenings and checkups Archive

People may believe that rest and sleep are synonymous, but sleep is only one form of rest. People need seven different types of rest to feel recharged. These are physical, mental, spiritual, sensory, creative, emotional, and social rest.

Daily nasal irrigation (also called nasal rinses) may reduce symptom severity and the duration of a cold. It can also relieve the congestion caused by sinus infections and allergies. It is unclear whether it can prevent colds. By means of a squeeze bottle, neti pot, or battery-powered system, saline (salt water) is inserted into one nostril and flows out the other. It's important to always use sterile water, meaning distilled or cooled boiled water. The rinse helps wash away mucus and some inflammatory chemicals, reducing the swelling that's responsible for congestion.

Elderberry syrup or tea may help reduce the duration and severity of cold and flu symptoms. But the evidence for these benefits is uncertain, since the studies are small and most did not compare elderberry to standard treatments. Claims that elderberry products can prevent viral infections or boost immunity are unproven. Elderberry supplements appear to be relatively safe; in clinical trials, effects such as nausea, vomiting, or diarrhea were mild and rare.

A urine test, also known as a urinalysis, can reveal a great deal about a person's health. The kidneys produce urine to remove excess fluid and waste products from the body. But urine also contains various chemicals, minerals, toxins, bacteria, and red and white blood cells. Analyzing a urine sample with visual, chemical, and microscopic exams can reveal the presence and amounts of these substances, which can provide clues to specific conditions.

Pap tests, the mainstay screening method to detect cervical cancer, are uncomfortable for some women. In mid-2024, the FDA approved a new self-swab test that can detect human papillomavirus, which causes most cases of cervical cancer. The self-swab test collects cells from the vaginal wall instead of the cervix. Clinicians guide women on how to perform the test in a doctor's office. The self-swab method offers women several benefits, including comfort, accuracy, and potentially greater access to screening.

Setting health goals can help people in their 50s avoid developing a chronic condition that can hamper healthy aging. Goals can include improving balance through various exercises; learning a new skill to improve brain sharpness; seeking age-appropriate cancer screenings, such as for colorectal, cervical, and breast cancers; prioritizing bone health by boosting calcium and vitamin D intake and weight-bearing exercise; maintaining muscle strength through strength and resistance training; and paying closer attention to diet.

Of the cancer screening tests for men, tests for colon cancer has the strongest evidence for benefit. Men who opt in for prostate cancer screening may have more options beyond PSA blood testing to more accurately identify aggressive cancers. Other screening tests such as full body scans have not been shown to improve outcomes.

Very few blood tests require a period of fasting before the test. They include tests for blood glucose and triglycerides. It is permitted to drink water, coffee, or black tea before the tests.