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Read More about Strength training and blood pressure
Strength training and blood pressure

Strength training and blood pressure

Most types of strength training, including weight lifting, are safe and beneficial for people who take medication for high blood pressure. But lifting very heavy weights (including boxes of books or heavy furniture) should be avoided.

Read More about High blood pressure? Treat the risk, not the number
High blood pressure? Treat the risk, not the number

High blood pressure? Treat the risk, not the number
People with a high risk for heart attacks and strokes might benefit from taking blood pressure–lowering medications, even if their blood pressure is in the normal or "high normal" range and they have no clear signs of cardiovascular disease.
Read More about Normal weight, but big belly? That raises heart disease risk
Normal weight, but big belly? That raises heart disease risk

Normal weight, but big belly? That raises heart disease risk
Excess fat in the belly brings a greater risk for developing heart disease, even if one has a normal body weight, according to an American Heart Association statement published online April 22, 2021, by Circulation.
Read More about Reducing heart risks in the wake of breast cancer treatment
Reducing heart risks in the wake of breast cancer treatment

Reducing heart risks in the wake of breast cancer treatment
Hormone therapy is a highly successful breast cancer treatment for women, but it can elevate cardiovascular risk. Women can reduce those risks by being vigilant about their heart health and working closely with their doctors. Women who have taken or are taking these medications as part of breast cancer treatment should focus on adopting a healthy lifestyle, exercising regularly, and keeping close tabs on their blood pressure, cholesterol levels, and blood sugar levels.
Read More about Look inside your heart
Look inside your heart

Look inside your heart
The traditional measures to gauge heart disease risk don’t always tell the whole story. Sometimes more medical information is needed. An increasingly used test to predict a person’s risk for heart attack or stroke is a coronary artery calcium scan. It measures the amount of calcified plaque in the heart’s arteries, high levels of which suggest higher overall plaque buildup. The number can determine if people should begin statin therapy and make additional lifestyle changes.
Read More about Keep heart disease at bay with a salad a day?
Keep heart disease at bay with a salad a day?

Keep heart disease at bay with a salad a day?
Eating one cup of leafy green vegetables a day may help lower heart disease risk. Leafy greens are rich in nitrates, which the body converts to nitric oxide (a compound that helps reduce blood pressure).
Read More about Screening for atrial fibrillation: An update
Screening for atrial fibrillation: An update

Screening for atrial fibrillation: An update
Atrial fibrillation (afib), an often-silent heart rhythm disorder, increases the risk of stroke. Early detection may enable people to start taking anti-clotting drugs to prevent a stroke. Current afib screening methods include asking people about afib symptoms and taking an electrocardiogram during routine check-ups. Wearable devices such as smart watches and fitness trackers can detect afib, but they aren’t yet accurate enough to be used for widespread screening.
Read More about Why people faint: From common to very rare causes
Why people faint: From common to very rare causes

Why people faint: From common to very rare causes
All episodes of fainting results from insufficient blood flow to the brain. But there are many underlying causes for that diminished blood flow, ranging from common, usually harmless issues to rare, potentially serious problems. Common causes include vasovagal syncope and orthostatic hypotension; rare causes include carotid sinus hypersensitivity and rotational vertebral artery syndrome.
Read More about Fruit of the month: Melons
Fruit of the month: Melons

Fruit of the month: Melons
Melons have a high water content and are fairly low in calories, making them a good choice for people watching their weight. Watermelon contains lycopene and citrulline, two nutrients thought to benefit heart health.
Read More about Spice up your cooking to cut down on salt
Spice up your cooking to cut down on salt

Spice up your cooking to cut down on salt
Enhancing food with different flavors from spices, herbs, aromatic roots, citrus juice and zest, and vinegars can help people eat less sodium, a main component of salt. Fresh herbs such as basil, cilantro, and mint can deliver flavor, fragrance, and color to foods; so can spice blends such as garam masala, za’atar, and Chinese five-spice blend. Other flavor-boosting, salt-free strategies include choosing the freshest possible foods and using appropriate cooking techniques. Reducing dietary sodium helps lower blood pressure, which reduces cardiovascular disease risk.
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