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Heart Health Archive

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Normal weight, but big belly? That raises heart disease risk

Excess fat in the belly brings a greater risk for developing heart disease, even if one has a normal body weight, according to an American Heart Association statement published online April 22, 2021, by Circulation.

Healthy brain, healthier heart?

Researchers have increasingly found links between poor mental health and higher heart disease risk. Stress, childhood trauma, and other issues may affect behavior and trigger physical changes that elevate heart risk. Taking steps to support mental health can potentially improve heart health as well.

Will new guidelines for heart failure affect you?

Heart failure can limit a person's ability to accomplish daily tasks, affect quality of life, and even shorten lives. Updated guidelines for one form of heart failure are available to help clinicians and people living with this condition navigate complex therapy options.

What's the relationship between diabetes and dementia?

It has been known for many years that type 2 diabetes increases a person’s risk for stroke and heart disease, and more recent studies have shown that diabetes also increases risk of dementia. But new research examined the association between when a person first is diagnosed with diabetes and their risk of developing dementia later.

Which disease starts first?

Among atherosclerosis, obesity, high blood pressure, high cholesterol, and diabetes, which are all related, cholesterol deposits start first.

Living with an implantable defibrillator

After receiving an implanted cardiac defibrillator, people are often anxious about receiving a shock from the device. But relaxation therapy, cognitive behavioral therapy, and support groups may help people cope with this anxiety.

Do I need to take my blood pressure in both arms?

Taking blood pressure readings in both arms can help reveal potential heart risks.

Listen to your heart

Monitoring one’s heart rate at rest and during exercise is easier than ever. This information can be especially valuable to people with heart conditions and those recovering from an injury or surgery, or returning to exercise after a long layoff. For others, heart rate monitoring can track workout intensity and alert them to slow or fast resting heart rates that may merit a doctor’s visit.

Thoughts on optimism

Science continues to find that people with an optimistic outlook enjoy healthier and longer lives. The power of optimism is not just having a sunny disposition, but applying this mindset to make positive change. Even if people are not naturally optimistic, there are ways to change one’s outlook, such as looking for opportunities during trying times, focusing on personal strengths, practicing gratitude, and visualizing their best possible self.

Autoimmune conditions and heart disease

People with systemic inflammatory conditions such as rheumatoid arthritis, lupus, and psoriasis are more likely to have heart attacks and to die of cardiovascular disease than people in the general public. The 2019 expert guidelines for preventing heart disease says these conditions should be considered "risk enhancers" when estimating heart attack risk. But this added risk may be underrecognized and undertreated.

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