Integrative therapies Archive

Napping for  more than 30 minutes each day may be associated with increased risks for health problems. Causes of excessive napping include boredom, poor sleep at night, underlying conditions such as anemia or depression, medication side effects, dehydration, or malnutrition. Treating underlying conditions, staying hydrated, eating a healthy diet, becoming more active, and practicing good sleep hygiene may help reduce prolonged nap times.

Some medications, such as eye drops or inhalers, can be used with gadgets that make taking them easier. The devices might be especially helpful for someone with shaky or weak hands. Examples of gadgets that might help include eye drop guides, injection aids, inhaler spacers, and tube squeezers. The guides can help improve one’s grip, aim, or ability to squeeze out medication. Having better control may help a person take the correct amount of the drug.

In the last 10 years, an average of four drug recalls a day have occurred in the US. Drug recalls happen for a number of different reasons, and while they are common, most are not for dangerous or life-threatening issues.

In about half of all cases of heart failure, the heart’s muscles are thin and weak, so the heart can’t pump very well. In the other cases, the muscles are thick and stiff, which prevents the heart from relaxing normally to fill with blood.

After a drug is approved by the FDA, unexpected safety problems may be discovered. Depending on the level of concern, different safety warnings may be issued –– including a black box warning designed to call attention to serious or life-threatening side effects.

Updated national guidelines on hormone therapy after menopause recommend that women use it only for relief of menopause-related symptoms, not to prevent chronic conditions that become likelier with age.

Some people who take the anti-clotting drug warfarin (Coumadin) may not need to take low-dose aspirin. Stopping unneeded aspirin use may prevent dangerous bleeding.

A 2022 study found that a statin drug lowers LDL cholesterol better than six popular dietary supplements. While not everyone with high LDL needs a statin, these drugs are proven to lower heart attack risk in people who have or are at high risk of heart disease based on a common risk calculator. Dietary supplements such as cinnamon, garlic, and turmeric aren't helpful for addressing heart-related risks, and product labels often offer false promises regarding cardiovascular benefits.

Several drugs originally developed to treat type 2 diabetes can help people shed as much as 20% of their body weight—far more than other anti-obesity drugs. Known as incretin mimetics, they also improve blood pressure and cholesterol levels. Up to half of all new-onset diabetes cases in this country are linked to obesity, a disease that now affects more than 40% of Americans. Both conditions are closely linked to cardiovascular disease.