Hip bursitis vs. arthritis: How to tell the difference
Fitness for longevity: Which type matters most?
Ministrokes linked to elevated risk of dementia
Continuous glucose monitors benefit people who don't need insulin
CoQ10: Should you take this popular supplement if you're on a statin?
Microplastics: A hidden health threat?
Oat vs. dairy milk: Nutrition, benefits, and downsides
What is tempeh? Benefits, nutrition, and how to use it
Healing after food poisoning
Whole grains may improve several heart risk factors at once
Managing chronic conditions Archive
Articles
Can ice baths improve your health?
Ice baths typically happen in water that's between 50° and 60° F. Studies about their health benefits are inconclusive, but ice baths can be risky. People should never take an ice bath without someone nearby, and stay in for a maximum of 15 minutes.
Beyond the milestone: Health goals for your 50s onward
Setting health goals can help people in their 50s avoid developing a chronic condition that can hamper healthy aging. Goals can include improving balance through various exercises; learning a new skill to improve brain sharpness; seeking age-appropriate cancer screenings, such as for colorectal, cervical, and breast cancers; prioritizing bone health by boosting calcium and vitamin D intake and weight-bearing exercise; maintaining muscle strength through strength and resistance training; and paying closer attention to diet.
Hip bursitis vs. arthritis: How to tell the difference
Fitness for longevity: Which type matters most?
Ministrokes linked to elevated risk of dementia
Continuous glucose monitors benefit people who don't need insulin
CoQ10: Should you take this popular supplement if you're on a statin?
Microplastics: A hidden health threat?
Oat vs. dairy milk: Nutrition, benefits, and downsides
What is tempeh? Benefits, nutrition, and how to use it
Healing after food poisoning
Whole grains may improve several heart risk factors at once
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