Mind & Mood Archive

A healthy diet is key to a healthy gut microbiome, which helps the immune system function well and reduces chronic inflammation among other important tasks. And increasing evidence suggests that fiber and fermented foods can play important roles in gut health.

Concussion is one of the most common injuries to the brain, affecting about two million children and teens every year. Understanding signs, symptoms, questions to ask, and how concussion care has changed in recent years can make a difference in identifying concussion and recovery.

Hair loss is a surprisingly common problem for women, particularly after menopause. This condition is typically treated with a medication such as minoxidil, though other options are available, including hair transplant surgery.

Cannabidiol (CBD) is an active ingredient in cannabis that is derived from the hemp plant, but it does not cause a high and is not addictive. CBD has been shown to be effective in treating conditions like pain, insomnia, and anxiety.

Co-regulation is a process in which caregivers can help young people learn better ways to regulate their emotions during the inevitable upsets and challenges of life. But before a caregiver can help a child, they need to understand their own emotional skills and limitations.

Research suggests that prolonged stress is linked to high blood pressure, clogged arteries, anxiety, depression, addictive behaviors, and obesity.

More than 4.5 million dog bites occur in the US each year. Despite what you might expect, most of these are inflicted by a pet dog in a home. Learn more about how you can avoid injury, and what to do if you do get bitten.

Medical anxiety is a fear of doctors and medical settings. Nearly half of American adults in 2023 reported feeling anxious before a doctor's appointment, and four in 10 said their anxiety compels them to put off seeing a doctor. Medical anxiety can stop people from seeking preventive care or necessary treatments, jeopardizing their health. People with medical anxiety may be fearful of needles or shots, a painful test or procedure, or receiving bad news or a serious diagnosis.