Osteoporosis Archive

Putting excessive stress on muscles can overstretch or tear muscle fibers. The resulting injury is called a muscle strain. The damage could be a small nick or lesion on muscle tissue. In severe cases, the muscle can rip into two separate pieces. If pain isn't severe, it helps to take a break from intense activity, massage the muscle or use topical creams containing menthol, take over-the-counter painkillers, stretch the muscle gently, get enough sleep, eat protein at every meal, and consume lots of fluids. If pain persists, it's best to see a doctor.

Guidelines advise unvaccinated people at high risk for severe COVID to take Paxlovid (nirmatrelvir with ritonavir) soon after symptoms begin. However, a 2024 study suggests that people who are vaccinated and high-risk or unvaccinated and low-risk don't need to do so.

Many professional athletes and celebrities swear by the therapeutic benefits of ice bathing, which involves briefly immersing one's body in cold water. The science around possible health benefits is thin. Still, fans say the practice makes them feel mentally and physically invigorated and reduces muscle soreness. People can try ice baths by filling their tub with cold water and immersing themselves as completely as possible for several seconds to a few minutes.

A 2023 study suggests habitually adding salt to food may raise the odds of developing chronic kidney disease, which increases the risks of heart disease, stroke, and kidney failure.

Vertigo is a symptom, not a condition. It can make people feel lightheaded, faint, unsteady, or like the room is spinning. Common conditions causing vertigo include benign paroxysmal positional vertigo, vestibular migraines, vestibular neuritis, and Meniare's disease. People should see a doctor after a single vertigo episode to determine the cause. Depending on the cause, treatments might include medications, a canalith repositioning procedure, vestibular therapy, and cognitive behavioral therapy. Staying active, not sedentary, between episodes can help people with vertigo feel better.

Leaky gut syndrome isn't a clinical diagnosis. It refers to a breakdown in the barrier between the gut and bloodstream caused by inflammation in the small intestine. The bacteria and toxins that seep through the gut lining can trigger an array of intestinal symptoms.

Brain iron deficiency should be one of the first considerations when treating restless legs syndrome (RLS). But many doctors don't know that iron deficiency is one cause of RLS and don't test for it, particularly in men, in whom iron deficiency is uncommon.

Mounting evidence suggests that wildfires, which are increasing in intensity and frequency, contribute to skin problems, including eczema flares. Here's what you need to know to protect your skin from wildfire pollution.

Like kayaking or canoeing, paddleboarding provides a serious workout. But before you head out on the water, you'll want to get some key muscle groups in shape, especially ones that probably have not been used much during winter.