Physical activity and exercise Archive

While men sometimes hold off urinating until absolutely necessary, waiting too long won't cause serious damage to their bladder. Still, over time, the practice could possibly raise the risk for urinary tract infections and make urinating difficult.

Dripping urine after going to the bathroom is common as men age, but a simple "milking" technique can help prevent this.

It's usually not too late to improve posture, even with rounded shoulders or healed compression fractures. The key is strengthening and stretching the upper back, chest, and core muscles. Shoulder strengtheners include scapula squeezes and rows. Core strengtheners include modified planks or simply tightening the abdominal muscles, pulling the navel in toward the spine. It's also important to cut down on activities that have led to poor posture, such as sitting slouched for long periods in front of a computer or TV.

Almost anyone who's bothered by the function or appearance of falling upper eyelids is a candidate for a surgery called upper blepharoplasty. It takes place in an outpatient surgery center. During the procedure, a surgeon makes incisions along the upper eyelid's natural folds, removes excess skin (and sometimes underlying fat) from the upper eyelids, and then closes the incisions with stitches. Recovery lasts two to four weeks. The procedure might be covered by insurance if sagging eyelids interfere with vision.