Hip bursitis vs. arthritis: How to tell the difference
Fitness for longevity: Which type matters most?
Ministrokes linked to elevated risk of dementia
Continuous glucose monitors benefit people who don't need insulin
CoQ10: Should you take this popular supplement if you're on a statin?
Microplastics: A hidden health threat?
Oat vs. dairy milk: Nutrition, benefits, and downsides
What is tempeh? Benefits, nutrition, and how to use it
Healing after food poisoning
Whole grains may improve several heart risk factors at once
Physical activity and exercise Archive
Articles
What is a normal heart rate?
Exercise can lower resting heart rate and raise maximum heart rate to reduce the risk of heart attack and death.
How can technology help people manage their health between — and during — doctor visits?
Data from apps or wearable devices can help people spot patterns, track changes, and notice potential problems earlier—information that’s valuable both between and during clinician appointments.
Stronger muscles after age 60 linked to longevity
A 2026 study of over 5,400 women ages 63 and older found that stronger grip strength and faster chair stand times were linked to lower risk of death over eight years. Risk fell by 15% for each 7-kilogram increase in grip strength and by 9% for each 6-second improvement in chair stand time.
Core Exercises: Knee Tuck on Stability Ball
Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.
Core Exercises: Pelvic Curl
Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.
Core Exercises: Diagonal Opposite Arm and Leg Raise
Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.
Hip bursitis vs. arthritis: How to tell the difference
Fitness for longevity: Which type matters most?
Ministrokes linked to elevated risk of dementia
Continuous glucose monitors benefit people who don't need insulin
CoQ10: Should you take this popular supplement if you're on a statin?
Microplastics: A hidden health threat?
Oat vs. dairy milk: Nutrition, benefits, and downsides
What is tempeh? Benefits, nutrition, and how to use it
Healing after food poisoning
Whole grains may improve several heart risk factors at once
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