Plant-based eating Archive

A Harvard study of over 159,000 people found that following any of six healthy diets-especially the DASH diet-was linked to significantly better cognitive function in later life, with the strongest benefits seen in those who were following a healthy diet in middle age.

Some people decide to adopt a vegan diet because of concerns about the health effects of eating animal products; for others it’s more about concern for animal welfare and the environment. Regardless of the motivation, those who want to make this change should anticipate potential pitfalls and be aware of issues specific to vegan eating.

Vitamin B₆ helps with the body's enzyme reactions, immune system health, brain chemicals, and more, but it doesn't get a lot of attention. The body can't synthesize it, so people need to get it from food, and a recent study found that a surprisingly high percentage of people may be deficient in vitamin B₆.

It's possible to overeat and not even realize it until you've finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

Daily fat needs depend on your calorie goals and activity level. Learn how to budget fat intake and choose healthier fats over harmful ones.

Wondering if poultry belongs in a healthy diet? See how chicken and turkey stack up on protein, fat content, and other aspects of nutrition.

Curious which foods can drive up LDL, or bad, cholesterol? Explore the role of saturated fat and how Mediterranean-style eating may protect your heart.

Learn how much protein your body can actually use to build muscle, and what kinds of protein are healthiest.

Restaurant meals derailing your healthy eating plans? Discover simple tactics to enjoy dining out without blowing your goals.

Daily coffee is part of your routine, but is that third cup helping or hurting? Explore how your brew may affect your health.