Preventive care Archive

Healthy aging and longevity

Grill your way to better health

Published July 1, 2021

Grilled meat—in particular red meat—has garnered some negative attention from nutritionists in recent years, because in addition to its less-than-stellar nutritional profile, it’s been shown to generate potentially cancer-causing compounds when cooked over high heat. On the grill, the fat and protein in the meat produces harmful, potentially carcinogenic compounds called heterocyclic amines and polycyclic aromatic hydrocarbons. Better options are lean chicken and fish, and grilled vegetables.

Healthy aging and longevity

High-glycemic diets could lead to big health problems

Published July 1, 2021

A diet consisting primarily of foods high on the glycemic index—those with high amounts of quickly digestible carbohydrates—can increase a person’s risk of cardiovascular disease and early death, suggests a study that looked at almost 138,000 people around the world.

Healthy aging and longevity

How to hydrate

Published July 1, 2021

An estimated 40% of seniors are chronically underhydrated, and adults ages 65 and older have the highest hospital admission rates for dehydration. The main problem is that the sense of thirst diminishes with age. In addition, many people are not mindful about drinking water over the course of the day. People can increase their intake by setting up drinking routines, jazzing up drinking water, and increasing their intake of water-rich foods.

Healthy aging and longevity

5 important blood tests beyond the basics

Published July 1, 2021

Five blood tests beyond basic blood work may be worth pursuing for older adults. For example, a test to determine one’s vitamin B₁₂ level might be helpful, since older adults sometimes have trouble absorbing that vitamin. Likewise, older adults have less ability to absorb sunlight through the skin, which may lead to less production of vitamin D. Other blood tests to consider include those for HIV or hepatitis C infection, and a test to measure fasting blood sugar.

Healthy aging and longevity

Wearable fitness trackers may aid weight-loss efforts

Published July 1, 2021

A review published online March 17, 2021, by the British Journal of Sports Medicine found that fitness trackers helped overweight or obese people with chronic conditions reduce body weight and body mass index.

Pain

Are home pain relief gadgets safe for use?

Published July 1, 2021

It’s best to talk to one’s doctor before buying a pain relief gadget. The product may not work, it may cost a lot of money, it might be dangerous, or it might encourage the user to delay medical treatment. Some high-tech pain relief devices may be effective for some people, such as a transcutaneous electrical nerve stimulation (TENS) machine. And some low-tech devices may also help relieve pain, such as foam rollers, handheld massagers, and heat or cold packs.

Healthy aging and longevity

Advisory group: Too soon to recommend routine vitamin D screening

Published July 1, 2021

An advisory group finds there is not enough evidence to recommend routine screening for vitamin D deficiency.

Pediatric health

New information for parents on myocarditis and COVID-19 vaccines

Published July 1, 2021

Reports of young people developing myocarditis and pericarditis after getting one of the mRNA vaccines for COVID-19 have made some parents reluctant to get their children vaccinated. It's understandable to worry about such a side effect, but before choosing not to vaccinate, it's important to look at the whole picture.

Diet and nutrition

Returning to restaurants — and to healthy eating

Published June 30, 2021

Many of us miss dining out. Now that restaurants are offering indoor and outdoor dining again, it's tempting to cut loose and order restaurant meals without thinking about nutrition. But if you're trying to stick to a healthy diet, try these tips when you're out in a restaurant.

Pediatric health

Making visits to the dentist easier for people with autism spectrum disorder

Published June 29, 2021

Proper dental care is essential for all children, including learning how to brush and going for regular dental visits. But for children with autism spectrum disorder, the sensory aspects of a dental office may be uncomfortable, difficult, or overwhelming. But there are things parents can do to make these visits easier.

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Preventive care Archive

Articles

Grill your way to better health

High-glycemic diets could lead to big health problems

How to hydrate

5 important blood tests beyond the basics

Wearable fitness trackers may aid weight-loss efforts

Are home pain relief gadgets safe for use?

Advisory group: Too soon to recommend routine vitamin D screening

New information for parents on myocarditis and COVID-19 vaccines

Returning to restaurants — and to healthy eating

Making visits to the dentist easier for people with autism spectrum disorder

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