Sleep hygiene Archive

A large, randomized Harvard study published online Dec. 21, 2021, by JAMA found that taking fish oil supplements didn't prevent depression in otherwise healthy older adults.

Depression is common among older adults, and insomnia doubles the risk of major depressive disorder. There is increasing evidence that treating insomnia in older people who have both insomnia and major depression has the potential to improve both their sleep and their mood.

People who fall asleep between 10 and 11 p.m. may be less likely to develop heart disease than those who start their slumber earlier or later.

The acronym SHIELD sums up the habits that may help ward off cognitive decline. SHIELD stands for sleeping at least seven hours per night, handling stress, interacting with friends, exercising daily, learning new things, and eating a healthy diet. Ideally, one should incorporate all of these healthy lifestyle habits into each day. If that feels overwhelming, doctors advise focusing on a different healthy habit per day, until it's possible to practice all of the habits every day.

Getting adequate sleep may help improve a person's gait, and catching up on short sleep may help people avoid walking problems usually caused by fatigue.