Social engagement and relationships Archive

Healthy aging and longevity

How to hydrate

Published July 1, 2021

An estimated 40% of seniors are chronically underhydrated, and adults ages 65 and older have the highest hospital admission rates for dehydration. The main problem is that the sense of thirst diminishes with age. In addition, many people are not mindful about drinking water over the course of the day. People can increase their intake by setting up drinking routines, jazzing up drinking water, and increasing their intake of water-rich foods.

Mind & Mood

Thoughts on optimism

Published July 1, 2021

Science continues to find that people with an optimistic outlook enjoy healthier and longer lives. The power of optimism is not just having a sunny disposition, but applying this mindset to make positive change. Even if people are not naturally optimistic, there are ways to change one’s outlook, such as looking for opportunities during trying times, focusing on personal strengths, practicing gratitude, and visualizing their best possible self.

Healthy aging and longevity

5 important blood tests beyond the basics

Published July 1, 2021

Five blood tests beyond basic blood work may be worth pursuing for older adults. For example, a test to determine one’s vitamin B₁₂ level might be helpful, since older adults sometimes have trouble absorbing that vitamin. Likewise, older adults have less ability to absorb sunlight through the skin, which may lead to less production of vitamin D. Other blood tests to consider include those for HIV or hepatitis C infection, and a test to measure fasting blood sugar.

Healthy aging and longevity

Wearable fitness trackers may aid weight-loss efforts

Published July 1, 2021

A review published online March 17, 2021, by the British Journal of Sports Medicine found that fitness trackers helped overweight or obese people with chronic conditions reduce body weight and body mass index.

Heart Health

3 ways to enhance your walking workouts

Published July 1, 2021

People who want to reinvigorate their walking workouts might try interval walking, which adds short bursts of fast walking that elevates the heart rate and improves fitness. Another option is Nordic walking, which uses special poles with hand straps that help engage the upper body and burn more calories. On the other hand, a mindful walk (also known as walking meditation) can help relieve stress.

Healthy aging and longevity

Advisory group: Too soon to recommend routine vitamin D screening

Published July 1, 2021

An advisory group finds there is not enough evidence to recommend routine screening for vitamin D deficiency.

Mind & Mood

COVID-related loss of smell may be associated with mental health risks

Published July 1, 2021

Longer-term loss of smell after COVID-19 may be associated with mental health risks.

Mind & Mood

Fostering healthy relationships

Published July 1, 2021

While positive interpersonal relationships can boost health, the opposite is often true when it comes to problematic relationships. Chronic emotional stress may put a person at higher risk for a number of health problems, including cardiovascular disease and even bone-related problems. If a relationship is unhealthy, strategies such as setting boundaries, communicating clearly, and limiting interactions with the person can help.

Diet and nutrition

Returning to restaurants — and to healthy eating

Published June 30, 2021

Many of us miss dining out. Now that restaurants are offering indoor and outdoor dining again, it's tempting to cut loose and order restaurant meals without thinking about nutrition. But if you're trying to stick to a healthy diet, try these tips when you're out in a restaurant.

Mind & Mood

How can you manage anxiety during pregnancy?

Published June 25, 2021

During pregnancy it's completely normal to experience a certain amount of anxiety about the baby, giving birth, and becoming a new parent. But for some women this worry takes over their thoughts and becomes debilitating. There are treatments available that may or may not involve medication, depending on the individual situation.

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Social engagement and relationships Archive

Articles

How to hydrate

Thoughts on optimism

5 important blood tests beyond the basics

Wearable fitness trackers may aid weight-loss efforts

3 ways to enhance your walking workouts

Advisory group: Too soon to recommend routine vitamin D screening

COVID-related loss of smell may be associated with mental health risks

Fostering healthy relationships

Returning to restaurants — and to healthy eating

How can you manage anxiety during pregnancy?

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