Social engagement and relationships Archive

Avoiding germs that cause respiratory and gastrointestinal illnesses is especially important during the winter months, when cases are on the rise. Learn which strategies keep you safe.

The experience of sexual violence may have later effects on both physical and emotional health. Being aware of these possibilities can help you identify and respond to them promptly.

A 2024 study found that practicing 10 minutes of daily mindfulness can ease depression and anxiety and motivate people to adopt healthier lifestyle habits, such as regular exercise and better sleep.

Strength is not only measured by how much weight a person can lift, but by how well they perform certain movements that are needed to help them stay active, mobile, and injury-free. Three tests that offer a good assessment of strength are grip strength, push-ups, and the sit-and-rise exercise. They can measure strength and highlight areas where people need to improve.

Happiness helps to lower blood pressure and stress, improve the immune system, and motivate people to be more active. Research suggests that, on average, genetics determines 50% of a person's general happiness level. However, a person's happiness is at least somewhat under their control, which suggests that even people who are not naturally happy have the power to increase their happiness. They can do this by practicing regular acts of happiness-activities linked with better mood and increasing optimism.