Strength training Archive

Implantable blood sugar monitoring devices known as CGMs have revolutionized care for millions of people with diabetes. Now several companies are marketing them for people without diabetes to monitor blood sugar levels -- but is there any evidence for health benefits?

Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. If possible one should stretch daily, focusing on the lower extremities. It's important to stretch after a workout, not before.

Concussion is one of the most common injuries to the brain, affecting about two million children and teens every year. Understanding signs, symptoms, questions to ask, and how concussion care has changed in recent years can make a difference in identifying concussion and recovery.

A 2024 study suggests doing a workout that's a combination of aerobics and strength training might reduce cardiovascular risk factors just as effectively as a workout that consists of aerobics only.

A 2023 study found that people with chronic conditions who took part in high-intensity interval training in the water-called aquatic HIIT or AHIIT-experienced a similar boost in endurance (their maximum sustained physical exertion) as people who took part in land-based HIIT. An AHIIT workout includes a warm-up, such as treading water, followed by intervals of rest and intense activity (such as swimming laps or doing four or five pool exercises in a row, as quickly as possible), for a total of 30 minutes.

If you've been cocooning due to winter's cold, who can blame you? But lack of activity isn't good for body or mind during any season. Any day is a good day to start exercising, but if you aren't sure how to start, or if you have an obstacle to overcome, read on.

A 2023 study found that people who engaged in moderate or vigorous exercise an average of four days a week had more brain mass in regions associated with cognitive skills like memory and learning, compared with people who did not exercise.