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Too much TV might be bad for your brain

A 2023 study suggests excessive TV-watching, defined as four or more hours a day, is associated with higher risk of developing brain-based disorders such as dementia, depression, and Parkinson's disease.

Not just good for the soul

Forgiveness is defined by replacing ill will toward an offender with goodwill. A 2023 study suggests forgiveness boosts mental health by reducing depression and anxiety levels. Other evidence suggests physical benefits as well. Studies indicate forgiveness also eases stress, improves sleep, and lowers blood pressure and heart rate. Being unable to forgive can raise blood pressure, which can affect overall heart health. Some people are innately better at forgiving, but Harvard experts say all people can learn skills that help them forgive.

Why are cold symptoms worse at night?

Cold symptoms can worsen at night for several reasons. Immune cells become more active at night, creating inflammation that aggravates respiratory symptoms. Lower cortisol levels also fuel symptoms, and lying down allows mucus to pool at the back of the throat.

What is dropless cataract surgery?

Dropless cataract surgery is a new innovation. It enables eye surgeons to administer a medication into a patient's eye during surgery that eliminates the need to use expensive, inconvenient eye drops for several weeks after surgery.

Regular exercise improves brain regions linked with memory

A 2023 study found that people who engaged in moderate or vigorous exercise an average of four days a week had more brain mass in regions associated with cognitive skills like memory and learning, compared with people who did not exercise.

Is chronic fatigue syndrome all in your brain?

A new study from the National Institutes of Health has performed more diverse and extensive biological measurements of people experiencing chronic fatigue syndrome than any previous research. Here's what they found and what it means.

Ask the doctor: What is the condition called sepsis?

Can you please explain what sepsis is? What happens in the body to make it fatal?

Measles: The serious risks of falling vaccination rates

We think of measles as a minor viral infection in children that goes away without complications, but it can have complications, and they can be serious or even fatal. Here's how to protect yourself, your circle, and your community - and why you should.

One more reason to brush your teeth?

New research suggests that people who are hospitalized in an intensive care unit are far less likely to develop pneumonia if their teeth are brushed twice daily. They also need ventilators for less time, are able to leave the ICU more quickly, and are less likely to die in the ICU.

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