Vitamins, minerals & supplements Archive

Studies have shown a link between lower risks of cardiovascular disease, some cancers, and even dementia in people who consume higher amounts of olive oil. However, no definitive studies show extra-virgin olive oil has greater benefits than regular olive oil.

A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active.

Women with osteoporosis have many options for preserving bone strength and preventing fractures. The mainstays of treatment are bisphosphonate drugs.

When you're packing a hurricane go-bag, keep health priorities in mind. If you don't prepare in advance, you might leave behind medicines, medical supplies, important paperwork, and other essentials that can help you stay healthy. Here's how to plan ahead.

Many people believe they have allergies to certain medications, even though they really don't. It could be that they experienced only a drug side effect after taking a particular drug, not a true allergic reaction (which is an immune system response). Unfortunately, inaccurate information can limit treatment options. So it's best to confirm a suspected drug allergy with an allergist. That typically involves getting a simple skin test or taking a very small dose of the medication in question in the presence of a medical team.

Guidelines advise unvaccinated people at high risk for severe COVID to take Paxlovid (nirmatrelvir with ritonavir) soon after symptoms begin. However, a 2024 study suggests that people who are vaccinated and high-risk or unvaccinated and low-risk don't need to do so.