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Eating two peeled kiwifruits per day may help ease constipation, according to a small randomized trial published in 2023. The effectiveness of eating kiwifruits was slightly greater than that of using a daily fiber supplement such as Metamucil or Fiberall.

Paddleboarding is a popular water sport in which people stand or kneel on a "surfboard" and use a long paddle. It's a great stress buster, and it can help improve balance and strengthen key muscles, like those in the core, back, arms, and shoulders.

Kettlebell swings are a simple exercise that helps improve posture and strengthens muscle groups that often do not get enough attention, such as those in the back of the thighs, the buttocks, the hips, and the lower back.

Performing reverse lunges helps develop key hip muscles for better stability and teaches how to better control backward movement and coordination.

Foam rolling is a simple technique to help relieve soreness and tightness in muscle areas like the calves, thighs, buttocks, and back.

Summertime activities often trigger foot pain from overuse or the lack of support in shoes. To prepare feet for summer, it helps to get shoes or sandals with good support and seek physical therapy to strengthen foot muscles. People who expect to be walking on a beach barefoot can give their feet a little practice and time to adapt by wearing slightly less supportive shoes at home, and then shoes with even less support. It's also a good idea to learn about ways to relieve foot pain if it strikes, such as foot baths, topical medications, and foot massage.

Rinsing your nasal cavity with a saline solution using a neti pot or small ball syringe can be a simple and inexpensive way to find relief from common sinus problems.