What are the most effective ways to loosen up your joints if they're feeling stiff?
Ask our experts
It’s common for adults to wake up with stiff joints because they haven’t been moving for many hours. To loosen up joints, people should gently move stiff areas. A warm shower or bath can help, as well as applying a heating pad before stretching or exercising.
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About the Author
Janice McGrail, PT, DPT, Contributor
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