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Beyond the usual suspects for healthy resolutions

By now many people have started working on -- or at least thinking about -- healthy changes they want to make in the new year. Here are 10 simple ways to move beyond typical resolutions about losing weight, eating better, and exercising more.

New guidelines aim to screen millions more for lung cancer

Lung cancer kills more Americans than any other cancer. The latest guidelines from the American Cancer Society aim to reduce deaths by considerably expanding the pool of people who seek annual, low-dose CT lung screening scans.

Daily sugary beverages may harm women's livers

A 2023 study suggests that regularly drinking sugar-sweetened beverages may increase women's risks of developing liver cancer or dying from chronic liver disease.

Quick bursts of activity tied to reduced cancer risks in people who don't exercise

In a 2023 study, people who didn't exercise regularly but accumulated three and a half minutes of vigorous daily activity (such as stair climbing) had a 32% lower risk for developing cancer, compared with non-exercisers who didn't do any vigorous activity.

Lynch syndrome: Reclaiming power

Lynch syndrome is an inherited condition that predisposes people to colorectal, uterine, ovarian, and other forms of cancer. Genetic testing can pinpoint Lynch syndrome, and genetic counseling is also recommended. People with Lynch syndrome need frequent cancer screenings and should watch for symptoms. Women with Lynch syndrome are also advised to undergo risk-reducing surgery that removes the ovaries, fallopian tubes, and uterus between ages 35 and 40, unless a woman is planning another pregnancy.

FDA approves first pill for postpartum depression

The FDA approved the first pill for postpartum depression in August 2023. The fast-acting drug, zuranolone (Zurzuvae), is taken for just two weeks.

What does a birth doula do?

In the US, more people seem to be seeking out the assistance of a doula when preparing to give birth. While such services may not be covered by insurance, a professional doula can provide emotional and physical support during pregnancy and throughout the birthing process.

New help for hot flashes

Vasomotor symptoms, consisting of hot flashes and night sweats, affect 80% of women during the menopause transition and beyond. In May 2023, the FDA approved fezolinetant (Veozah) as the first nonhormonal medication designed specifically for vasomotor symptoms. Other medications deemed effective for hot flashes are prescribed off-label. They include selective serotonin reuptake inhibitors, oxybutynin, and gabapentin. But these drugs may lead to troublesome side effects. Women interested in hot flash relief should ask their clinicians for options that take into account their other symptoms.

Alcohol-related deaths rising faster among women

A 2023 study suggests that alcohol-related deaths among American women are rising faster than among men. These deaths stem from alcohol poisoning, liver disease, and heart problems, among others.

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