Contraception and birth control Archive

Many men resist talking about their problems, but there are times when it's necessary.

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Men often like to think of themselves as the strong, problem-solver type who never needs help, especially when it comes to their emotional and mental issues. But men should never bottle up their feelings and tough it out, according to Dr. Darshan Mehta, medical director of the Benson-Henry Institute for Mind Body Medicine at Harvard-affiliated Massachusetts General Hospital.

"Your mental health is equally as important as your physical health and proper nutrition. Not addressing negative feelings can carry over to all aspects of your life and have a profound impact," he says.

Low levels of vitamin D may help predict aggressive prostate cancer, according to new research. While it only showed an association, the researchers believe low D levels could be used as a valuable biomarker, and help men and their doctors decide whether to consider active surveillance, in which the cancer is monitored for changes.  

Body mass index (BMI) is still the best way to assess body fat for most people.

Lifestyle measures can help to minimize postmenopausal weight gain and maximize health.

Living with a chronic condition or as a survivor of cancer or a heart attack needn't take a toll on intimate relationships.

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Strategically timing when you take pain medication can make sex more comfortable.

Sexual satisfaction is an important part of well-being, yet women who have been successfully treated for cancer or are living with chronic conditions often accept a diminished sex life as a trade-off for being alive. "Women with cancer go through surgery, chemotherapy, and radiation in order to be alive, but once they're through treatment they may not feel as though they are really living to the fullest," says Dr. Sharon Bober, a psychologist at Harvard-affiliated Dana-Farber Cancer Institute. Women with cardiovascular disease, diabetes, and arthritis may also feel that their health issues have eroded their intimate relationships.

Women who have a history of endometriosis—a risk factor for cardiovascular disease—should take measures to reduce their other cardiovascular risk factors.

Getting immediate attention for symptoms of a transient ischemic attack can minimize the risk of a subsequent stroke.

Letters notifying women that they have dense breasts are difficult to understand. Women receiving them should contact their doctors.

Both music and exercise help prevent and alleviate disease. Fusing the two may have even greater benefits than either alone.

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Dancing is a universal human experience. We dance to express joy, celebrate life events, and enact religious and cultural rituals. Dance also has physical and cognitive benefits that may exceed those of other forms of exercise.

What dance does for your health

Wearing lenses that screen out harmful ultraviolet radiation is essential for keeping your eyes healthy.

Large wraparound lenses offer the best protection.
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When you buy sunglasses, your primary aim might be to find a style that looks good on you and is comfortable. If so, like almost half of people selecting sunglasses from the racks, you've failed to consider the most important detail—the amount of harmful ultraviolet (UV) radiation the lenses screen out.