Diet and nutrition Archive

According to a 2024 study, eating foods rich in beneficial plant compounds called flavonoids may lower the risk of atherosclerosis in the arteries of the legs and neck. Good sources of flavonoids include tea, apples, pears, peaches, and oranges.

A 2024 study suggested that closely following the MIND diet, which emphasizes plant-based foods and limited animal products and saturated fats, may slow cognitive decline compared to other eating patterns.

Setting health goals can help people in their 50s avoid developing a chronic condition that can hamper healthy aging. Goals can include improving balance through various exercises; learning a new skill to improve brain sharpness; seeking age-appropriate cancer screenings, such as for colorectal, cervical, and breast cancers; prioritizing bone health by boosting calcium and vitamin D intake and weight-bearing exercise; maintaining muscle strength through strength and resistance training; and paying closer attention to diet.

A 2024 study suggests that men who follow active surveillance for their low-grade prostate cancer may reduce the risk of their cancer becoming more aggressive if they maintain a healthier diet, which can help reduce inflammation.

Inflammation serves a vital role in the body’s defense and repair systems, but chronic inflammation can be harmful. Learn six of the most effective ways to ward off unhealthy inflammation.

Eating cruciferous vegetables like broccoli and cauliflower may reduce blood pressure more than eating squash and root veggies.

Winter soups containing beans, seasonal vegetables (such as squash, greens, and root vegetables), and whole grains are rich in heart-protecting nutrients. All the ingredients include lots of fiber, which helps lower cholesterol and is filling without adding too many calories. Homemade soups can be made with far less sodium (which raises blood pressure) than the amount found in many store-bought and restaurant soups.