Diet and nutrition Archive

When damaged kidneys can&rsquot clear extra potassium, everyday staples like potatoes, beans, and juice may strain the heart. Learn which foods are risky.

The body's pH level supports a variety of crucial functions. Certain health conditions can create a pH disturbance. People can support a healthy pH by eating a balanced diet featuring fruits, vegetables, whole grains, lean meat, and fish.

Meatless burgers-which include plant-based meat alternatives like Beyond Burger and Impossible Burger and veggie burgers-are healthy replacements for traditional hamburgers. Those with the lowest amounts of saturated fat and sodium are the best options.

Substituting potassium-containing salt substitutes for regular salt can help lower blood pressure as well as the risk of stroke. But people should also check the sodium content in foods and eat more potassium-rich produce.

Studies have shown that both coffee and tea drinkers may experience health benefits compared to people who don't consume these beverages. Experts point to the high amounts of caffeine and inflammation-fighting polyphenols in these drinks as possible reasons.

Osteoarthritis affects more women than men. Risk factors include earlier joint injuries, obesity, diabetes, heart disease, or family history. People can try to prevent arthritis by staying physically active, maintaining a healthy weight, and engaging in low-impact exercise.

There are many varieties of low-carb diets. Each has its unique approach and some may help jump-start a weight-loss program, But long-term use of very low-carb diets can lack essential micronutrients and may raise the risk of health problems.