Emotional and mental well-being Archive

Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.

Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.

Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.

Food noise - persistent, distressing thoughts about food - can interfere with your daily life, but there's a lot you can do to manage it. Strategies include eating regular balanced meals, practicing mindful eating, managing stress and sleep, and seeking professional help if needed.

Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.

A large 2026 study estimated that adding just five minutes a day of moderate to vigorous activity might prevent up to 10% of deaths during an eight-year period. Sitting for 30 minutes or less might prevent up to 7% of deaths.

One trend in the world of fitness is the stretching studio, providing assisted stretching sessions marketed as a way to improve flexibility and ease chronic pain. But those looking to boost their overall health are more likely to benefit from regular, moderate physical activity, and do their stretching at home.