Healthy aging and longevity Archive

Keeping the gut microbiome diverse is good for health and may even be tied to healthier aging. To maintain such diversity, it helps to eat a healthy diet that includes lots of fiber, which gut microbes eat. Also, exercise may be helpful to the gut microbiome, since exercise may change the rate at which material moves through the intestines. Other ways to promote a healthy gut microbiome including getting a dog, which exposes us to more microbes; quitting smoking, which relieves stress on gut microbes; and maybe eating more probiotic-rich foods, which may boost beneficial bacteria in the gut.

Some types of cheese, including Swiss and Gouda, are a good source of probiotics, but eat cheese in moderation.

For neurodiverse children and their families, the landscape of friendships and social spaces can feel unwelcoming. Being more inclusive is a positive step, yet it takes more to create communities where everyone feels they belong.

Trauma can register within our bodies on a cellular level. What that means — and how best to heal from serious traumas — is the focus of somatic therapy, a newer form of mental health counseling that highlights how deeply painful experiences affect us and can be addressed through mind-body approaches.

Lunges, which strengthen the entire lower body, are a good example of a functional exercise. These exercises mimic everyday actions (such as picking something up off the floor), thereby improving physical functioning throughout the day.

A common complaint among statin users is that the drugs increase pain during and after exercise. A 2023 study suggests statins won't exacerbate usual muscle symptoms from moderate-intensity exercise.

Performing reverse lunges helps develop key hip muscles for better stability and teaches how to better control backward movement and coordination.

While the COVID pandemic changed how many people approached their health, the experience offers a teachable moment about how people can maintain new and improved healthy habits. Four areas that were most affected by COVID and enabled people to create positive changes are exercise, diet, medical check-ups, and social connections.