Healthy aging and longevity Archive

From facts to skills, sleep helps the brain process what you take in during the day, and cutting it short may affect more than energy.

In three long-term studies, children of centenarians had lower rates of high blood pressure when compared with others whose parents had shorter life spans. They also tended to have less heart disease, develop health problems later, and live about three years longer.

Antidepressants can affect anxiety in unexpected ways, with timing, dosage, and personal factors shaping the search for the right treatment.

Regular jogging can support mood and brain health, but changing an antidepressant dose involves more than adding exercise to your routine.

Navigating whether or when an older person should limit or stop driving is tricky. Whether these concerns are about a family member or yourself, it's helpful to be aware of red flags and to understand how driving abilities -- and risk for motor vehicle accidents -- change with age.

Severe fatigue after cancer treatment can make everyday tasks difficult. Explore why it may persist and what steps could help restore energy.

Using a vibration plate has become a wellness fad, with proponents claiming it can improve bone and muscle strength, balance, circulation, weight loss, and more. But little research backs up those claims. Only balance appears to improve in certain people who use vibration plates.

If you’ve stopped or are considering stopping Toprol XL for an extended time, find out what to consider and when to talk with your doctor.

Depression may be more common as people age, but new data suggest that the biggest threat to older adults’ mental health is their failure to recognize its symptoms and seriousness. Many chalk up depression as a normal part of aging, but addressing it as a real and treatable disease can help older adults seek the help they need and not needlessly suffer.

Good dental health protects against not only gum disease, gum inflammation, and tooth loss but also many other age-related diseases. Like other aspects of health care, prevention is the best medicine when it comes to your teeth and gums. People should see their dentist every six months for check-ups, x-rays as needed, and cleanings. In between, they should follow a daily dental hygiene routine of rinsing, brushing, and flossing to help reduce plaque buildup, gingivitis, and cavities.