Healthy aging and longevity Archive

Prescription drug prices have risen dramatically over the past three decades. People can save money on medications by exploring drug discount programs, buying in bulk, comparing pharmacy prices, checking out direct-to-consumer drug platforms, and comparing store brands.

People undergoing a dental procedure sometimes wonder if they should stop taking any medications beforehand. They should provide a complete list of prescription medications, over-the-counter remedies, and supplements to their dentist and discuss potential risks. People should never stop taking a medication without consulting their doctor.

Longevity (or healthspan) specialists focus on preventing age-related disease and extending people’s healthy years, rather than waiting to treat illness once it appears. Ideally, a longevity specialist focuses on proven health fundamentals before supplements and experimental therapies.

A 2026 study suggested that feeling lonely was consistently linked to worsening cognitive health and a shorter life among older adults, even after accounting for social isolation.

Intermittent fasting, a dietary pattern that alternates between periods of eating and fasting, has become a popular weight-loss approach. A 2026 scientific analysis suggests it may not work as well for weight loss as some people have thought.

Not only is our face our calling card to the world, its features evolved to mount immune system defenses, help ward off illness, and protect us in many ways. Our eyes, nose, mouth, and facial structure itself all contribute to our continued well-being.

There are things our bodies do so often and so automatically that we barely notice them. Yawning, growling stomachs, and runny noses are good examples. Each is a universal part of our daily human experience — but did you ever wonder why?

Diagnosing hypothyroidism can be tricky because typical symptoms (such as fatigue and trouble losing weight) have many other possible causes. Some people treated for hypothyroidism may be able to safely stop treatment with close medical monitoring.

Climate change has made life-threatening heat waves increasingly common across the globe. Anyone with health issues will have a more difficult time in extreme heat, including older people and people with diabetes, heart disease, asthma, and other conditions. Be prepared by knowing how to identify and treat heat-related illness, and how to plan for hot days.

A small, short-term 2026 study suggests that people who schedule their exercise to align with their chronotype—the body’s natural sleep and wake cycle—may lower their heart risk factors more than those who exercise at times that don’t align with their chronotype.