Skip to main content

Healthy eating for older adults Archive

Articles

Read More about Wearable fitness trackers may aid weight-loss efforts
Wearable fitness trackers may aid weight-loss efforts

Wearable fitness trackers may aid weight-loss efforts
A review published online March 17, 2021, by the British Journal of Sports Medicine found that fitness trackers helped overweight or obese people with chronic conditions reduce body weight and body mass index.
Read More about Fruit of the month: Stone fruits
Fruit of the month: Stone fruits

Fruit of the month: Stone fruits
Peaches, nectarines, apricots, peaches, plums, and cherries are considered stone fruits because they all contain large, hard seeds or pits. They’re all decent sources of fiber, vitamins A and C, and potassium.
Read More about More clues about the healthiest carb choices
More clues about the healthiest carb choices

More clues about the healthiest carb choices
Diets that contain low-quality, highly refined carbohydrates (such as sugary drinks, candy, white rice, and foods made with white flour) have a high glycemic index and are linked to an increased risk of cardiovascular disease. Whole and minimally processed carbs that contain fiber and resistant starch (whole grains, legumes, nuts, and fruits and vegetables) have a lower glycemic index and are better for cardiovascular health.
Read More about Advisory group: Too soon to recommend routine vitamin D screening
Advisory group: Too soon to recommend routine vitamin D screening

Advisory group: Too soon to recommend routine vitamin D screening
An advisory group finds there is not enough evidence to recommend routine screening for vitamin D deficiency.
Read More about Returning to restaurants — and to healthy eating
Returning to restaurants — and to healthy eating

Returning to restaurants — and to healthy eating
Many of us miss dining out. Now that restaurants are offering indoor and outdoor dining again, it's tempting to cut loose and order restaurant meals without thinking about nutrition. But if you're trying to stick to a healthy diet, try these tips when you're out in a restaurant.
Read More about Using weight loss or sports supplements? Exercise caution
Using weight loss or sports supplements? Exercise caution

Using weight loss or sports supplements? Exercise caution

Magical claims are made in ads for dietary supplements marketed to enhance well-being and solve health problems. But the reality is that most do little or nothing to improve your health, and in some cases weight loss or sports supplements might actually harm you.

Read More about By the way, doctor: Is spirulina good for you?
By the way, doctor: Is spirulina good for you?

By the way, doctor: Is spirulina good for you?
I read that spirulina is the next wonder vitamin. What can you tell me about it?
Read More about Potassium and sodium out of balance
Potassium and sodium out of balance

Potassium and sodium out of balance

The body needs the combination of potassium and sodium to produce energy and regulate kidney function, but most people get far too much sodium and not enough potassium.

Read More about HIV rates rising: Could new forms of PrEP help?
HIV rates rising: Could new forms of PrEP help?

HIV rates rising: Could new forms of PrEP help?
Last year, approximately 1.7 million new HIV infections occurred worldwide, and rates of infection are also rising in parts of the US. While a daily pill known as PrEP can help prevent HIV, two new formulations could make it easier for a broader range of at-risk people to use.
Read More about Post-pandemic weight loss: There's an app for that
Post-pandemic weight loss: There's an app for that

Post-pandemic weight loss: There's an app for that

There are a myriad of apps and programs designed to help people lose weight, but many companies are offering products that go beyond traditional food tracking, taking a mindfulness-based approach to help people understand why they eat the way they do, and how to make beneficial changes to their eating routine.

Result 1271 - 1280 of 3369
Recent Articles
blog image 1

Hip bursitis vs. arthritis: How to tell the difference
blog image 1

Fitness for longevity: Which type matters most?
blog image 1

Ministrokes linked to elevated risk of dementia
blog image 1

Continuous glucose monitors benefit people who don't need insulin
blog image 1

CoQ10: Should you take this popular supplement if you're on a statin?
blog image 1

Microplastics: A hidden health threat?
blog image 1

Oat vs. dairy milk: Nutrition, benefits, and downsides
blog image 1

What is tempeh? Benefits, nutrition, and how to use it
blog image 1

Healing after food poisoning
blog image 1

Whole grains may improve several heart risk factors at once
/

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Sign Up
Harvard Health Publishing Logo

Thanks for visiting. Don't miss your FREE 38-page gift.

PLUS, don’t miss out on your 25% off promo code.

Sign up to get tips for living a healthy lifestyle—You’ll discover powerful, research- backed strategies for health longevity drawn from Harvard Medical School experts—ways to eat for a longer life, build strength and flexibility to stay independent, protect your bones, heart, and brain as you age, and even cultivate the habits linked with “super-agers” who stay sharp and active well into their 80s and 90s—all delivered to your email box FREE.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of HEALTHBEAT ESSENTIALS: 10 Keys to Living Well at Any Age!.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of HEALTHBEAT ESSENTIALS: 10 Keys to Living Well at Any Age.