LGBTQ+ health Archive

A 2024 study found that practicing 10 minutes of daily mindfulness can ease depression and anxiety and motivate people to adopt healthier lifestyle habits, such as regular exercise and better sleep.

An online tool to predict heart disease risk might be more accurate if it included a psychological health assessment. Including depression screening results appears to strengthen the tool's ability to predict heart disease deaths.

Men can encounter episodes of depression and anxiety as they age. Such feelings often stem from life experiences like grief, financial anxiety, health issues, and the loss of independence. While confiding in friends and family can sometimes help, men may benefit more from therapy. A professional therapist can help identify the causes of their emotional problems and create a strategy to resolve them.

Some people find it difficult to meditate, perhaps due to inexperience, stress, or chronic pain. To overcome meditation resistance, it helps to take a meditation class or work with a meditation coach; use a meditation app; meditate in a setting free of interruption; meditate at the same time each day, so it becomes part of a daily routine; and try various meditation styles, such as Transcendental Meditation, mindfulness meditation, or guided meditation, to see which one is most comfortable.

Prolonged grief disorder (PGD) involves 12 months or longer of debilitating grief. An estimated 7% to 10% of bereaved people experience PGD. Signs include feeling as though part of you has died, marked sense of disbelief about the death, denial or immense difficulty accepting the loss, extreme loneliness, and feeling that life is meaningless. People who are more vulnerable to PGD include women in general as well as people who lost a loved one in a traumatic or unexpected way, lost a child, or have coped with anxiety or depression. Treating PGD may involve a blend of therapies.

When ADHD persists through early adulthood into middle age, it presents many of the same challenges it does in childhood, but with added pressures from the busier pace of life and expectations from work and family. Fortunately there are strategies that can help you navigate this condition.

A 2024 study suggests that older women with higher scores on tests to assess gratitude may live longer than those with lower scores. Most of this benefit seems to come from preventing deaths from heart disease.