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5 things to tell your child about 13 Reasons Why

A new series on Netflix about a teen’s suicide has raised concerns that it may encourage similar real-world behavior, but the show presents an opportunity for parents to talk with their children about mental health challenges and how to cope with their problems.

How the placebo effect may help you

There is growing evidence that the placebo effect is at work in most successful medical therapies.


Image: © BakiBG/Thinkstock

When you were a child, your mother or grandmother might have used a home remedy that made you feel better, especially when it was delivered with a soothing hand on the forehead or a kiss on the cheek. Perhaps she assured you that a cup of warm milk would help you fall asleep, and you found that it did.

Unbeknownst to you — or her — she was probably harnessing the placebo effect, loosely defined as a favorable response to a medical intervention that doesn't have a direct physiological effect. Although you may have learned later in life that there isn't much scientific evidence to support the practice, you may still sleep better after a cup of warm milk at bedtime.

How depression affects your thinking skills

Don't assume age is to blame for changes in memory, attention, and decision making.


Image: © pixelheadphoto/Thinkstock

Depression has a way of sucking the joy and meaning from life. Chronic feelings of hopelessness, apathy, or despair are part of the condition. It may also bring physical symptoms, such as weight loss, sleep disturbance, fatigue, and aches and pains. But depression can be sneaky, causing subtle changes in thinking skills that you may not attribute to the condition. "Very often, one of the first signs of depression in people ages 70 or older is a change in thinking," says Dr. Helen Farrell, a psychiatrist with Harvard-affiliated Beth Israel Deaconess Medical Center.

What's the connection?

Depression may involve the interruption or reduction of chemical messengers in the brain called neurotransmitters, such as serotonin, dopamine, and norepinephrine. These chemical changes may be the cause of your depression (if the brain systems that regulate them go awry), or they may result from other depression triggers, such as the following:

Why vaccines are important for our country’s financial health, too

Vaccinating babies and toddlers prevents many illnesses, but it also helps the avoid high costs associated with treating those illnesses, helps reduce sick time taken by parents, and contributes to greater immunity in a population.

Binge drinking continues to rise — particularly among women and seniors

Data from several surveys indicate that the percentage of women who drink has been increasing for decades. The numerous health effects associated with alcohol consumption mean that women should be especially attentive to how much they drink.

Physicians and opioids: Part of the solution, but challenges ahead

As doctors acknowledge the role that they have played in the current opioid crisis, they, along with hospitals, medical schools, and other members of the medical community have worked to address the issue on several fronts, including instituting prescribing guidelines and offering continuing education to prescribers.

The problem with tanning (and the myth of the base tan)

The earlier one starts tanning, the longer the lifetime skin damage and the higher the skin cancer risk. As the number of people with skin cancer increases, it has become especially important to convey to teenagers the message that tanning is an unhealthy choice, whether it’s outdoors or in a tanning bed.

Treating pain after opioid addiction: A personal story

What happens when a person who was addicted to opiates is injured and needs pain medication? A doctor who is in recovery has firsthand experience.

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