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Pediatric health Archive

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American Academy of Pediatrics urges care and compassion for immigrant children

In response to the government’s changes in immigration policy, the American Academy of Pediatrics has released a statement expressing concerns about the treatment of immigrant children.

Parents: Call the doctor right away for these 4 symptoms

Most parents know when their child needs to be seen by a medical professional, but certain symptoms should be considered warning signs that require immediate attention. If your child perks up, or stops crying, or otherwise looks completely fine once you see a doctor, don’t feel silly. These symptoms terrify doctors, so it’s always better to be safe than very, very sorry.

Parents: As more states legalize marijuana, here’s what you need to know and do

As marijuana becomes legal or is decriminalized in more states, teens are less likely to view its use as risky, so parents need to talk with their children about safety, especially if they use it themselves.

Parents: How to manage injuries at home—and when you need to go to the doctor

Children are usually active and, as they explore the world, don’t have the common sense and good judgment of most adults. So, it is very common for kids to experience minor injuries throughout childhood. Parents need to know when and how to handle injuries at home and when medical advice or attention is needed.

2017 update to the immunization schedule for kids

The CDC and the AAP update their vaccine recommendations every year, and here are the latest changes. These updates show just how important it is to stay on top of research and help increase the effectiveness of each vaccine. The schedule for routine immunizations and catching up kids who get behind can be found on the CDC and AAP websites if you’d like more information.

What you can learn from wellderlies

Some people live long lives with no disease or serious illness. What can they teach you about healthy living?


Image: Creatas | Thinkstock /Thinkstock

You won't live forever, but it may be possible to live a long and maybe disease-free life by following the lead of "wellderlies."

This is a term to describe a special group of people who have reached ages 90 to 100 without having any major health issue or disease. And if they do get sick, it often happens late in their life and a short period before death.

Look on the bright side and maybe even live longer

Studies suggest that adopting a sunnier outlook may improve your health and even extend your life.


Image: © lzf /Thinkstock

In these turbulent times, it's sometimes a struggle to maintain a glass-half-full view of life. But if you can, it may serve you well. A growing body of research links optimism—a sense that all will be well—to a lower risk for mental or physical health issues and to better odds of a longer life.

One of the largest such studies was led by researchers Dr. Kaitlin Hagan and Dr. Eric Kim at Harvard's T.H. Chan School of Public Health. Their team analyzed data from 70,000 women in the Nurses' Health Study who, in 2004, had answered questions about how they viewed their futures

Take steps to prevent or reverse stress-related health problems

The relaxation response appears to manage stress and some chronic conditions at the deepest levels.


 Image: © XiXinXing/Thinkstock

Chronic stress takes a toll on the body: it contributes to everything from high blood pressure and heart disease to anxiety, digestive disorders, and slow wound healing. On the flip side, managing stress helps control many chronic conditions or reduce your risk for developing them. Strategies include regular exercise, a healthy diet, and better sleep. And one strategy in particular—eliciting the relaxation response—may enable you to manage stress right down to your genes.

The anti-stressor

Relaxation response and genes

In the past decade, several studies from the Benson-Henry Institute have suggested that the relaxation response is associated with changes in genes that influence health. Among the findings are effects on the following:

Blood pressure. The relaxation response may activate genes associated with dilating the blood vessels and reduce activity of genes associated with blood vessel narrowing and inflammation. "It increases nitric oxide production, which in-creases the elasticity of the blood vessels and relaxes them," says Dr. Mehta. That can help lower blood pressure.

Blood sugar. The relaxation response may improve insulin activity by activating genes that help to control blood sugar.

Digestion. The relaxation response may reduce the activity of genes directly linked to the processes of inflammatory bowel disease (including Crohn's disease and ulcerative colitis). "Stress stimulates the digestive tract, which may cause diarrhea or nausea. The relaxation response returns gastrointestinal movement to a balanced state," explains Dr. Mehta.

Inflammation. "The relaxation response appears to turn off genes implicated in inflammation, and the stress response itself," says Dr. Mehta. While we need inflammation to fight infection and heal the body, chronic stress puts the body in a constant state of inflammation. That can increase plaque buildup inside coronary arteries, which may raise the risk for heart attack, stroke, and chest pain, and can also trigger unregulated cell growth, contributing to cancer risk. Does this mean the relaxation response can prevent health problems, or even reverse health problems that have already appeared? "It's encouraging, and we are studying that question right now," says Dr. Mehta.

Trigger the response

More ways to get there

Other techniques that evoke the relaxation response include mindfulness meditation, tai chi, yoga, and the following methods.

Focused breathing. Focusing on slow, deep breaths can be calming. Make sure your belly moves in and out as you breathe.

A body scan. Concentrate on one part of the body. Imagine it is open, warm, and relaxed, and that you are releasing tension from that area. Move on to another body part and repeat the process.

Guided imagery. Create a soothing scene in your mind that makes you feel relaxed. It may be a place or an experience. Allow your senses to be involved, imagining the smells you are encountering, the sounds you are hearing, and the ways things feel in your hands.

Repetitive prayer. Repeat a favorite prayer from your faith either silently or out loud. You can use a guide (such as your breathing or a rosary) to help with the repetition.

For more information, contact the Benson-Henry Institute for Mind Body Medicine at 617-643-6090 or www.bensonhenryinstitute.org.

 

Emergencies and First Aid - Emergency Checklist

This list describes your priorities in an emergency situation. Follow these steps:

  1. Evaluate the scene to protect yourself and others from injury or danger.
  2. Be calm and reassuring.
  3. Do not move the person unless he or she is in imminent danger or unless you cannot provide assistance without moving the person.
  4. Get help. Call out for someone to phone 911 or, if the person does not need immediate assistance, make the call yourself.
  5. If the situation is a choking emergency, perform the Heimlich maneuver (see Choking).
  6. Look, listen, and feel for breathing (see Breathing Difficulties).
  7. Feel for a pulse to determine if the heart is beating.
  8. Control bleeding with direct pressure.
  9. Treat for shock.
  10. If the person is unconscious, move him or her into the recovery position.
 
 

Emergencies and First Aid - Removing a Stuck Ring

Removing a Stuck Ring

1 Pass an end of fine string or dental floss under the ring. With the other end, begin tightly wrapping the string around the finger. Ensure that the string is wrapped evenly and smoothly past the lower knuckle.2 With the end that was passed under the ring, begin unwrapping the string in the same direction. The ring should move over the string as the string is unwrapped. If the ring cannot be removed, unwrap the string and immediately seek urgent care.
 
 

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