Physical activity and exercise Archive

People hunting for a new primary care provider may have a hard time finding a doctor who's taking new patients. But a number of primary care providers can do the job, including four types of physicians and two types of advanced practitioners. Doctors who provide primary care include internal medicine specialists, med-peds physicians, family practice doctors, and geriatricians. Advanced practitioners who provide primary care include nurse practitioners and physician assistants. Experts say the type of provider isn't as important as simply having a primary care provider in place.

Using stretchy bands (known as exercise bands or resistance bands) can be a good way to ease into strength training. Pull-downs target the muscles of the middle and lower back and the front of the upper arms.

Swimming and water aerobics are joint-friendly forms of exercise that strengthen the cardiovascular system and muscles at the same time. A full-body exercise, swimming uses nearly every muscle in the body. Water aerobics includes exercises like jogging, jumping jacks, and twists done in waist-deep or higher water. The added resistance from moving in water also burns more calories compared with similar land-based exercise.

Drinking coffee does not appear to increase the risk of heart rhythm problems, such as atrial fibrillation, in healthy people. It may temporarily raise blood pressure and the number of non-harmful skipped beats. While it may have other minor mixed positive and negative effects on other heart-related factors and behaviors (such as increased daily step counts, but decreased sleep duration and slightly higher LDL cholesterol), moderate coffee consumption appears to have no impact on the overall risk of cardiovascular disease.

Preventable adverse medical events occur in up to 7% of hospital admissions and sometimes can lead to serious and even life-threatening complications. Examples include inaccurate medications, unexpected infections, and problems during surgery. To help protect yourself from these events in the hospital, have a trusted partner be with you as much as possible, inquire about each of your medications when offered, and work with your nurse to move around safely.

Research supports the health benefits of taking afternoon naps, but they should last less than 30 minutes, according to a 2023 study.

Kettlebell swings are a simple exercise that helps improve posture and strengthens muscle groups that often do not get enough attention, such as those in the back of the thighs, the buttocks, the hips, and the lower back.

A 2023 study suggests that women and older adults are more likely to sustain serious injuries, such as fractures and head trauma, than others while walking a leashed dog.

Biting bugs are a nuisance and sometimes can spread  illnesses like Lyme disease, Zika, or West Nile virus. To prevent bug bites, take simple precautions and learn how to choose and safely use insect repellents.