Vaccines and immunizations Archive

Although rare, emojis are now beginning to appear in electronic medical records sent to patients. People who are unsure about the meaning of any such messages should ask for clarification.

For people with high blood pressure, practicing slow, deep breathing for 15 minutes a day can potentially lower blood pressure. Helpful techniques include 4-7-8 breathing, box breathing, and belly breathing. Devices to guide breathing exercises may also be useful.

Motion sickness is tricky to treat. Gadgets such as wristbands and special glasses may help, but their reported benefits may be due to the placebo effect. Several drugs, including a new one that curbs vomiting, are available.

Having a persistent illness is challenging. It means having to make changes and adjustments to accommodate your needs, but it does not have to mean giving up on everything you enjoy.

Edema is swelling caused by fluid trapped in body tissues. It can occur in anyone, but it’s more common in older adults. A variety of factors contribute to mild edema, including weakened valves in veins, gravity, inactivity, arthritis, and certain medications.

All parents want their children to be happy and able to successfully navigate life's challenges. Five core skills form a great foundation, and while parents can and should support young children in building these skills, encouraging teens to reinforce and refine their skills is important.

Daily nasal irrigation (nasal rinses) may reduce symptom severity and the duration of a cold. It can also relieve the congestion caused by sinus infections and allergies. By means of a squeeze bottle, neti pot, or battery-powered system, saline is inserted into one nostril and flows out the other.

Elderberry syrup or tea may help reduce the duration and severity of cold and flu symptoms, but the evidence for these benefits is uncertain. Claims that elderberry products can prevent viral infections or boost immunity are unproven.

Dietary changes can make a big difference for people with gastroesophageal reflux disease (GERD). Foods to limit or avoid include chocolate, onions, and tomato sauce. Adjusting eating habits-by eating smaller portions, for example-might also help people avoid heartburn and other symptoms.