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Risk factors for benign breast conditions identified

Family history of breast cancer may up the risk of benign breast conditions.

Help for your aching back

Short-term (acute) and chronic back pain can be managed through a variety of strategies. For short-term pain, over-the-counter pain relievers, heat, and moving as much as possible can help. Chronic back pain may require assistance from a doctor, which could include medication, physical therapy, and rarely surgery. People considering surgery for back pain should consider getting a second opinion. Surgery sometimes is not successful at relieving pain.

Smarter food shopping

Nutrition does not have to be expensive. Some of the healthiest foods at grocery stores also are some of the least costly. By following some basic shopping strategies and knowing how to properly prepare and store produce, people can keep their refrigerator and pantry stocked with nutritious and inexpensive foods that support their health and their budget.

What’s new in diabetes drugs

Two classes of diabetes drugs—GLP-1 receptor agonists and SGLT-2 inhibitors—have received much attention lately. They not only lower blood sugar, they also help with weight reduction and may lower the risk of heart attack, stroke, and chronic kidney disease. The drugs can be taken as daily oral tablets or in some cases weekly injections, both of which are preferable over daily insulin shots.

Less heart disease in people with a dairy-rich diet?

People who eat more dairy fat—which is plentiful in whole milk, yogurt, and cheese—may be less likely to develop heart disease than people who eat smaller amounts of dairy.

Over-the-counter drugs that can boost blood pressure

People with high blood pressure should avoid certain popular over-the-counter drugs used to treat cold and flu symptoms and pain. The problematic products are those that contain decongestants such as oxymetazoline, pseudoephedrine, and phenylephrine; and nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen sodium. Because drugstores contain an overwhelming number of products that feature those drugs, people should ask their pharmacist to recommend a product.

Fruit of the month: Citrus fruits

Citrus fruits such as oranges and tangerines contain heart-healthy nutrients such as fiber and flavonoids. But grapefruit also contains compounds that may increase the blood level of certain statins.

Harvard study: Healthy diet associated with lower COVID-19 risk and severity

A study published online Sept. 6, 2021, by the journal Gut suggests that people who eat the most fruits, vegetables, and legumes have a lower risk of getting COVID and its complications, compared with people who eat the least.

Sore throat soothers

Most sore throats are caused by non-life-threatening conditions or certain behaviors. But sometimes a sore throat may be an indication of COVID-19. One should call the doctor if experiencing difficulty swallowing, shortness of breath, a high fever, or a cough that produces blood. Ways to relieve sore throat pain include staying hydrated, using over-the-counter painkillers, drinking warm liquids, using cough drops, using a spray or lozenge that contains an oral anesthetic to numb the throat, and treating an underlying condition causing sore throat pain.

Breakthrough: AI and better medicines

Many diseases occur because of defects in particular proteins—the workhorses of every cell. But developing a drug that targets a defective protein requires knowing that protein's shape. Protein shapes have always been difficult to predict. Then in July 2021, a company called DeepMind reported that its software predicted the structures for 98% of human proteins. By the end of 2021, DeepMind says it will publish the shape of 50% of the 280 million nonhuman proteins, up from 0.01%. These breakthroughs are expected to lead to new medicines.

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