Vitamins, minerals & supplements Archive

Diet and nutrition

Vegan and paleo: Pluses and minuses to watch

Published August 2, 2021

Strict vegan and paleo eating patterns seem to be at opposite ends of the diet spectrum. Both can offer health benefits, though it's wise to understand the nutritional gaps left by each approach due to excluded food groups and consider five principles that will make any eating plan you choose nutritionally sound.

Heart Health

New treatment for pericarditis approved

Published August 1, 2021

The FDA has approved a new drug called rilonacept (Arcalyst) to specifically treat recurrent pericarditis, a painful inflammation of the fluid-filled sac that surrounds the heart.

Cancer

Drinking sugary beverages associated with colon cancer risk

Published August 1, 2021

Drinking two or more sugary drinks a day appeared to more than double the risk of colorectal cancer in women.

Healthy aging and longevity

I recently became vegan. Should I be concerned about iron-deficiency anemia?

Published August 1, 2021

Vegetarians can ensure they are getting enough iron in their diets by eating iron-rich foods such as beans, tofu, and dark leafy greens.

Women's Health

Can you recommend strategies to help me manage my posterior vaginal prolapse?

Published August 1, 2021

Lifestyle changes, such as adding fiber to the diet and increasing water intake, can help minimize symptoms caused by a specific type of pelvic organ prolapse called rectocele, where the rectum bulges into the vagina.

Healthy aging and longevity

You don't say? Under eye bags and dark circles

Published August 1, 2021

Bags and dark circles under the eyes are caused not by lack of sleep, but by a variety of factors. Treatment options are limited, but some home remedies might help.

Diseases & Conditions

High blood pressure? Treat the risk, not the number

Published August 1, 2021

People with a high risk for heart attacks and strokes might benefit from taking blood pressure–lowering medications, even if their blood pressure is in the normal or "high normal" range and they have no clear signs of cardiovascular disease.

Diseases & Conditions

Chronic gut inflammation: Coping with inflammatory bowel disease

Published August 1, 2021

Chronic inflammation in the gut may be due to inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis. It’s unclear what causes IBD. Doctors suspect it’s a combination of factors, such as eating an unhealthy diet or using certain medications; altered gut bacteria; having a leaky gut; or genetics. The goal of IBD treatment is remission: suppressed symptoms, lower blood levels of inflammatory markers, and normal-looking bowel and tissue biopsies. Approaches to achieve remission and prevent flare-ups include medication, a healthy lifestyle, and possibly surgery.

Healthy aging and longevity

A vaccine that can prevent shingles

Published August 1, 2021

The best way to avoid shingles and long-lasting pain that may result from it is to get the shingles vaccine (Shingrix), given in two doses. The vaccine contains a protein from a dead varicella-zoster virus. The shot is 90% effective and is recommended for adults ages 50 or older, even those who have had shingles before, received an older shingles vaccine called Zostavax, or don’t recall having had chickenpox. People should avoid the vaccine if they currently have shingles, are allergic to components of the vaccine, or are pregnant or breastfeeding.

Healthy aging and longevity

Can a daily scoop of collagen powder really improve your skin?

Published August 1, 2021

Manufacturers tout collagen supplements as a way to improve signs of skin aging and skin quality. There is some research that shows they may bring skin benefits, reducing wrinkles, speeding wound healing, and improving skin hydration and elasticity. But because supplements aren’t regulated, quality may be highly variable. While collagen supplements are believed to be safe, there aren’t any long-term safety studies to date.

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Vitamins, minerals & supplements Archive

Articles

Vegan and paleo: Pluses and minuses to watch

New treatment for pericarditis approved

Drinking sugary beverages associated with colon cancer risk

I recently became vegan. Should I be concerned about iron-deficiency anemia?

Can you recommend strategies to help me manage my posterior vaginal prolapse?

You don't say? Under eye bags and dark circles

High blood pressure? Treat the risk, not the number

Chronic gut inflammation: Coping with inflammatory bowel disease

A vaccine that can prevent shingles

Can a daily scoop of collagen powder really improve your skin?

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