Contraception and birth control Archive

Charles Schmidt Does screening for prostate cancer with the prostate-specific antigen (PSA) test save lives? A new study suggests that it does, but at the risk of exposing men with slow-growing tumors that may not be life-threatening to treatments they may not really need. Published in Annals of Internal Medicine, the study reconciles conflicting results […]

Muscle loss is inevitable as you age, but adopting a regular weight training program can help slow the process.

You naturally lose muscle as you age, a condition called sarcopenia. After age 30, men begin to lose as much as 3% to 5% of their muscle mass per decade, and most will lose about 30% over their lifetimes. But you have the power to change this — with weight training.

"Weight training is the best way to increase muscle mass lost due to aging and keep the muscle you have, and it's never too late to begin," say Vijay Daryanani, a personal trainer with Harvard-affiliated Spaulding Outpatient Center.

Recreating the workplace dynamics helps older men strengthen their social bonding and thinking skills.

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Men who retire are often happy to leave behind their work life, but one aspect they still need is the workplace's packlike male bonding. Group lunches, team projects, watercooler banter — all these help men establish social connections that keep their brains and bodies active and healthy.

"Women tend to make friends across their life span, while men acquire friends in clumps through shared experiences like sports, the military, and work," says Dr. Richard S. Schwartz, a psychiatrist with Harvard-affiliated McLean Hospital. "When one source is eliminated, men tend to lose some of those friends over time and have to find other ways to connect with people and fill those missing gaps."

In the journals

Observation only may be the best medicine for men with early-stage prostate cancer, suggests a 20-year study published online July 13, 2017, by The New England Journal of Medicine. Early-stage prostate cancer means the cancer is small, confined to the prostate gland, and can only be detected with a biopsy.

Researchers randomly assigned 731 men, average age 67, with localized prostate cancer to receive either surgery or observation only. At the 20-year follow-up, 62% of the men who had prostate cancer surgery had died of other causes, while only 7% died from prostate cancer. In comparison, 67% of the men assigned to observation died from other causes and 11% from prostate cancer. The absolute differences in mortality were not significant.

Start a conversation with your doctor about your risk factors.

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Statistically speaking, your heart is the biggest threat to your health. In 2014, more women died from cardiovascular disease than from cancer, chronic lung disease, and diabetes combined, according to the American Heart Association (AHA).

But have you talked with your doctor about your risk factors? Many women haven't, according to a pair of surveys published in the June issue of the Journal of the American College of Cardiology (JACC). The surveys also show that this top-ranked threat to women's health isn't getting nearly the attention it deserves from many women and their doctors.

Ask the doctors

Q. I've found that I bruise more easily as I've gotten older. Is that normal?

A. If you're noticing more black-and-blue marks on your body, it's most likely not a skin or blood problem. Age-related changes to your skin and underlying blood vessels can make you more prone to bruising.

A daily low-dose aspirin may help prevent stroke and certain cancers, but the therapy carries certain risks you'll want to discuss with your physician.

It used to be that you would reach for an aspirin only if you had a headache or an achy joint, but current research shows that low doses of the drug may reduce your risk of stroke and even help prevent colorectal cancer.

So, does this mean you should head to the pharmacy, grab a bottle, and pop a tablet every morning to ward off disease? The short answer is, maybe — but only after you have a detailed conversation with your doctor about the potential benefits and risks. A low-dose aspirin regimen is certainly not appropriate for every woman.

Gender differences in the brain's reward system could mean that women who need help kicking alcohol may need different types of treatment.

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Men and women aren't created equal — at least when it comes to drinking alcohol. If you drink a glass of wine, you will typically have a higher blood alcohol level than a man who drinks the same amount, because of differences in the way your body processes alcohol. And if you drink more than the recommended amount, you may also be more susceptible to health problems — including liver disease and brain changes — than a man who does the same.

A new study from researchers at Harvard-affiliated Massachusetts General Hospital and Boston University has added another potential concern to that list, by showing that alcoholism may also have different effects on the reward systems in men's and women's brains.