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Top 7 reasons you have a headache

Headaches can have many triggers from allergies to stress, or even hunger. Understanding headache triggers can help you avoid one in the future. Here's a look at the most common triggers for each kind of headache.

Having one chronic condition can boost the risk for others

Many chronic conditions seem to be related. Examples include obesity, high blood pressure, type 2 diabetes, high cholesterol, and heart disease; hearing loss and dementia; obstructive sleep apnea and high blood pressure; various autoimmune diseases; and obesity and joint problems. People with chronic conditions should ask their doctors about the risk for associated diseases.In some cases, they should have certain health screenings to check for them. In other cases, additional screening isn't automatic.

Overcoming resistant hypertension

People are considered to have resistant hypertension if their blood pressure remains at or above 130/80 millimeters of mercury despite taking the highest dosage of at least three different blood pressure medications and following healthy habits. Many times, it helps to explore other factors that could cause blood pressure to rise. These include failure to take medication correctly, white-coat syndrome, sleep apnea, alcohol intake, and use of over-the-counter pain remedies.

Get moving to manage osteoarthritis

An estimated 32 million Americans suffer from osteoarthritis, and although exercise is often difficult and painful, a regular resistance training program can help them stay active, improve their level of function, reduce pain, and perhaps avoid the condition worsening to the point where they need a joint replacement. Consulting with a physical therapist is recommended to find the right program to meet a person's needs, fitness level, and limitations.

Could I have hypothyroidism?

Hypothyroidism occurs when the thyroid gland falls short in producing hormones that regulate functions such as metabolism, heart rate, and digestion. Symptoms include weight gain, fatigue, menstrual irregularities, forgetfulness, dry skin and hair, and feeling cold.

Sleep problems may raise the risk of stroke

A 2023 study suggests that sleep problems such as snoring, snorting, or getting too much or little sleep can significantly raise the odds of having a stroke.

9 GERD symptoms to know

Most people think of heartburn when they think of GERD. But there are several other symptoms. Learn 9 symptoms of this chronic condition and how to prevent them. 

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