Diabetes Archive

Gout is a painful but common type of inflammatory arthritis. It's caused by the crystallization of uric acid within the joints.

Many people think of gout as an archaic and uncommon affliction, but it is becoming more common, mainly among older men who eat a lot of meat and seafood and drink a lot of alcohol, particularly beer.

While shortness of breath can be caused by several ailments, the most common are a lung issue, a heart problem, anemia (low red blood cell count), or deconditioning. Even if the cause remains unclear, a doctor can create a treatment plan to improve symptoms.

A 2022 study found that people with sleep apnea are more likely to have low bone density. Apnea may trigger low oxygen levels and inflammation that impair the body's continuous bone renewal process.

By age 75, about half of all Americans develop at least one cataract, a cloudy area in the eye's lens that can make it harder to read, do handiwork, golf, or drive. Stopgap measures—such as using brighter lights, avoiding nighttime driving, or wearing tinted glasses to reduce glare—can delay the need for cataract surgery. Cataract surgery has evolved to offer a variety of artificial lens options to replace the natural lens removed. Most lenses can reduce the need for glasses or contact lenses. People should check their health insurance coverage since most advanced lenses aren't covered.

Invisible illnesses, meaning those that aren't obvious to other people, affect an estimated 10% of the 61 million Americans who have a physical or mental condition that limits their movement or senses. Some people fear disclosing their invisible illness will make them seem incapable or entitled, but keeping illness secret can lead to isolation. People who decide to disclose their hidden illness should keep descriptions simple, point others toward reputable information, tell people how the illness limits them, and seek support.

What people choose to eat has a big impact on their cardiovascular health. The dietary habits of the nation as a whole also have a major effect on the country's economic health. About 45% of the costs associated with heart disease, stroke, and diabetes is related to unhealthy diets. The dietary habits that appear to have the biggest effect are not eating enough nuts, seeds, and seafood omega-3 fatty acids. Among foods to avoid, sugary beverages and processed meats seem to contribute the most to higher costs. Each year, unhealthy diets cost the United States an average of about $300 per person in medical costs, which translates to $50 billion nationwide.

A sugary diet contributes to weight gain and other factors that boost heart disease risk, including inflammation, disrupted blood sugar control, and increased cholesterol. The typical American diet is very high in added sugar, nearly half of which comes from sugar-sweetened beverages. Another 30% comes from baked goods such as cookies, brownies, cakes, pies, doughnuts, sweet rolls, and pastries. People don't need to completely give up sweet treats but should enjoy them just once or twice a week rather than daily.

Certain fruits, vegetables, nuts, and seeds have been labeled "superfoods" because, compared with other foods, they have higher amounts of certain vitamins and minerals and powerful antioxidants. They often are associated with combating high blood pressure, diabetes, heart disease, and even some cancers. But instead of focusing on eating more of individual foods, experts suggest building "superplates" that include a variety of superfoods.