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Diabetes Archive

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Combining Mediterranean diet with other lifestyle changes offers extra protection against diabetes

In a 2025 study, people who followed a Mediterranean diet, reduced their calorie intake, exercised at least 150 minutes a week, and received weight-loss support lowered their diabetes risk and lost more weight than those who only followed a Mediterranean diet.

What causes red wine headaches?

Red wine headaches are a common phenomenon. Scientists believe they're due to a flavonoid called quercetin, which may block a key enzyme that breaks down alcohol in the liver and allows the buildup of a chemical called acetaldehyde that can trigger headaches.

What is toasted skin syndrome?

Toasted skin syndrome is a rash that develops in a fishnet-like pattern from direct, chronic, low-level exposure to heat sources such as laptops, electric blankets, heating pads, and heated car seats. The heat dilates superficial blood vessels under the skin, causing the rash.

A Christmas Eve memory: Science leads to cures

Science has made astonishing progress in the past 60 years in many areas. Examples include the ability to repair certain defective genes, use stem cells to treat certain diseases, detect and fight many cancers, fight viruses with medications, make organ transplants work, and prevent disease with vaccines and lifestyle changes. Thanks to technological advances, doctors can also see clearly inside the body and use artificial intelligence to speed the development of new medications.

Lifestyle counseling may help men eat healthier and reduce their risk for diabetes

Overweight or obese men diagnosed with prediabetes who received counseling on healthy eating habits and online support significantly improved their diets and reduced their risk for developing diabetes, according to a 2025 study.

Women with diabetes may face more hidden heart damage

A 2025 study suggested that women with diabetes are nearly twice as likely as men to have hidden heart disease. These women might especially benefit from early screening for problems in the small blood vessels of the heart.

Respiratory syncytial virus (RSV) tied to heart problems

A 2025 study suggests that respiratory syncytial virus (RSV) can lead to heart-related complications, such as a heart attack, chronic heart failure, or an irregular heartbeat-even in people without a previous heart condition.

The case for watching your blood sugar

Being mindful of how various factors affect blood sugar levels can help people avoid fatigue, curb cravings, boost mood, and manage weight. Blood sugar spikes after people eat carbohydrate-heavy foods, soon dropping again. Eating balanced meals and snacks that include protein, fat, and carbohydrates can maintain more stable blood sugar levels. People can keep blood sugar levels consistent by timing meals, practicing portion control, prioritizing healthy foods, staying active, avoiding smoking, and keeping a food log.

Several risk factors in midlife may lead to dementia

Researchers have found that high blood pressure, diabetes, and smoking had the greatest association with the likelihood of a dementia diagnosis as people age. Managing these issues could offer protection.

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