Healthy eating for diabetes Archive

A Harvard study of over 159,000 people found that following any of six healthy diets-especially the DASH diet-was linked to significantly better cognitive function in later life, with the strongest benefits seen in those who were following a healthy diet in middle age.

It's possible to overeat and not even realize it until you've finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

Some people decide to adopt a vegan diet because of concerns about the health effects of eating animal products; for others it’s more about concern for animal welfare and the environment. Regardless of the motivation, those who want to make this change should anticipate potential pitfalls and be aware of issues specific to vegan eating.

Vitamin B₆ helps with the body's enzyme reactions, immune system health, brain chemicals, and more, but it doesn't get a lot of attention. The body can't synthesize it, so people need to get it from food, and a recent study found that a surprisingly high percentage of people may be deficient in vitamin B₆.

Daily fat needs depend on your calorie goals and activity level. Learn how to budget fat intake and choose healthier fats over harmful ones.

An analysis shows less than 7% of adults in the US meet the criteria for optimal cardiometabolic health. Taking small steps to help control and improve key risk factors can reduce the odds of a heart attack or stroke.

Meal timing matters less than calorie balance and food quality. For some conditions, though, smaller, more frequent portions may offer advantages.

Low thyroid hormone can quietly nudge LDL and glucose in the wrong direction. Learn more about the connection.

Strict blood sugar targets can raise hypoglycemia risks like falls and confusion. Learn why many experts now favor looser goals for older adults.

Protein supplements promise muscle gains. But your kidneys must handle what your body can't use. Learn how to estimate daily needs and weigh supplement choices.